Sun 13th Oct 2019 at 9:00am by thesecretracer

Run > General

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Time
1:24:55
Miles
13.19
Min/mi
6:26
Pacing
97%
WAVA
72.62
Stride(cm)
140
Cals
1411
Cadence
179
BPM
152
%MHR
89.2
B/mi
982
Asc(m)
115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 137/149bpm 99cal 9.2/10.14mph
2) 1m - 6:32(6:32/m) 149/155bpm 108cal 9.19/9.56mph
3) 1m - 6:28(6:28/m) 150/159bpm 107cal 9.28/9.43mph
4) 1m - 6:26(6:26/m) 151/159bpm 106cal 9.32/9.48mph
5) 1m - 6:30(6:30/m) 153/155bpm 108cal 9.23/9.41mph
6) 1m - 6:27(6:27/m) 154/156bpm 108cal 9.3/9.41mph
7) 1m - 6:30(6:30/m) 154/159bpm 109cal 9.23/9.37mph
8) 1m - 6:24(6:24/m) 154/156bpm 107cal 9.36/9.6mph
9) 1m - 6:22(6:22/m) 155/158bpm 107cal 9.42/9.56mph
10) 1m - 6:30(6:30/m) 156/158bpm 109cal 9.23/9.6mph
11) 1m - 6:29(6:29/m) 156/160bpm 109cal 9.26/9.62mph
12) 1m - 6:24(6:24/m) 157/160bpm 108cal 9.37/9.52mph
13) 1m - 6:21(6:21/m) 160/162bpm 109cal 9.44/9.73mph
14) 0.19m - 59(5:17/m) 164/167bpm 17cal 11.35/11.37mph

6:31 6:32 6:28 6:26 6:30 6:27 6:30 6:24 6:22 6:30 6:29 6:24 6:21 59

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:19	3:19	6:38	128 80-139	849	179 120-184	3/7
1.00	6:31	3:11	6:23	142 121-149	906	183 180-186	6/2
1.50	9:46	3:15	6:31	148 145-155	964	179 176-184	5/5
2.00	13:03	3:17	6:34	149 147-152	977	179 176-184	5/4
2.50	16:17	3:14	6:28	149 147-151	965	179 176-182	3/7
3.00	19:31	3:14	6:28	151 148-159	976	179 176-184	2/4
3.50	22:45	3:15	6:29	151 148-158	979	177 174-180	6/3
4.00	25:57	3:12	6:23	151 149-153	965	178 176-180	2/8
4.50	29:13	3:15	6:31	152 151-154	990	177 174-180	5/3
5.00	32:27	3:14	6:29	153 152-155	992	178 174-184	4/2
5.50	35:41	3:14	6:28	154 152-156	997	178 176-180	3/4
6.00	38:55	3:13	6:27	154 152-155	993	178 174-182	2/4
6.50	42:10	3:15	6:31	154 150-157	1003	178 174-184	4/2
7.00	45:24	3:14	6:28	154 152-156	995	178 176-182	3/2
7.50	48:35	3:11	6:22	154 153-155	981	177 176-180	1/3
8.00	51:49	3:14	6:28	155 153-155	1002	178 176-184	7/4
8.50	55:00	3:12	6:23	155 154-156	990	179 176-180	5/6
9.00	58:11	3:10	6:21	155 152-158	984	178 174-184	2/5
9.50	1:01:25	3:14	6:28	156 154-157	1010	178 174-182	3/4
10.00	1:04:41	3:16	6:32	156 154-158	1020	178 176-180	8/1
10.50	1:07:54	3:13	6:26	157 155-160	1011	178 176-180	3/4
11.00	1:11:10	3:16	6:31	156 155-158	1017	179 176-184	5/5
11.50	1:14:22	3:12	6:23	157 155-158	1003	178 176-182	4/3
12.00	1:17:34	3:12	6:25	158 156-160	1013	178 176-180	3/5
12.50	1:20:45	3:11	6:22	159 157-160	1012	179 178-180	7/5
13.00	1:23:55	3:10	6:20	160 159-162	1012	182 178-188	4/3
13.18	1:24:54	59	5:22	164 162-167	881	190 186-194	4/4

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 16m, Flat prediction 1:24:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	13.2	1:24:54	6:26
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	57.70%	More
800m	2:57	5:57	61.66%	More
1km	3:46	6:03	63.28%	More
Mile	6:10	6:10	66.03%	More
5k	19:44	6:21	70.12%	More
5 miles	31:55	6:23	70.43%	More
10k	39:41	6:23	70.68%	More
10 miles	1:04:12	6:25	72.14%	More
Half	1:24:22	6:26	72.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	80.59
5km	17:28	5:37	79.23
5M	29:23	5:53	76.52
10km	37:16	6:00	75.27
10M	1:02:44	6:16	73.83
Half	1:24:17	6:26	72.10
20M	2:13:54	6:42	71.92
Mara	2:59:55	6:52	71.37

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