Sat 12th Oct 2019 at 9:00am by Ame

Run > General

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Time
31:15
Miles
3.01
Min/mi
10:23
Pacing
78%
WAVA
52.70
Stride(cm)
87
Cals
298
Cadence
179
BPM
159
%MHR
93.2
B/mi
1654
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:29(13:39/m) 153/171bpm 74cal 4.4/6.37mph
2) 0.62m - 5:29(8:50/m) 163/170bpm 54cal 6.8/7.51mph
3) 0.62m - 6:31(10:30/m) 166/173bpm 65cal 5.72/6.72mph
4) 0.62m - 5:58(9:36/m) 165/170bpm 59cal 6.25/6.7mph
5) 0.52m - 4:48(9:10/m) 162/170bpm 46cal 6.55/7.81mph

8:29 5:29 6:31 5:58 4:48

Pace

21%

27%

19%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	133 82-154	1364	182 176-188
0.25	3:05	1:48	14:24	152 148-154	2189	180 176-184
0.38	5:11	2:06	16:48	152 143-161	2554	142 116-184
0.50	6:47	1:36	12:46	163 159-167	2080	181 172-184
0.63	8:31	1:45	13:58	161 155-171	2249	157 116-188
0.75	9:38	1:06	8:52	160 159-162	1417	189 186-192
0.88	10:45	1:07	8:56	164 161-166	1465	186 182-190
1.00	11:44	59	7:49	165 163-167	1290	186 184-188
1.13	12:50	1:06	8:51	164 163-165	1453	188 186-190
1.25	14:03	1:13	9:41	166 164-169	1607	186 182-188
1.38	15:30	1:27	11:40	167 166-170	1948	180 168-188
1.50	17:07	1:37	12:54	170 168-173	2193	180 172-186
1.63	18:21	1:14	9:51	161 158-169	1585	188 186-190
1.75	19:27	1:07	8:54	162 160-163	1441	185 180-188
1.88	20:35	1:07	8:59	163 161-164	1465	186 182-188
2.00	21:47	1:12	9:35	165 163-167	1580	183 182-186
2.13	23:02	1:15	10:03	165 162-170	1658	185 180-188
2.25	24:16	1:14	9:52	165 161-166	1628	183 182-184
2.38	25:25	1:09	9:13	166 164-168	1531	185 182-192
2.50	26:39	1:14	9:48	160 158-163	1569	189 184-192
2.63	27:52	1:13	9:43	159 156-161	1544	192 190-198
2.75	29:00	1:08	9:08	158 154-164	1442	192 188-194
2.88	30:03	1:03	8:22	166 164-167	1388	191 188-194
3.00	31:10	1:07	8:59	167 164-169	1501	184 174-198

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	184	2.9	29:15	10:07
Walk	6.4	119	0.1	2:00	16:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	48.76%	More
800m	4:12	8:28	52.29%	More
1km	5:26	8:45	52.73%	More
Mile	9:24	9:24	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	50.20
5km	32:19	10:24	52.74
5M	53:31	10:42	52.01
10km	1:07:23	10:51	51.74
10M	1:51:35	11:10	51.52
Half	2:28:33	11:20	50.58
20M	3:52:38	11:38	50.88
Mara	5:09:43	11:49	50.65

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