Tue 8th Oct 2019 at 4:00pm by Ame

Cross > General

Follow User
0 👍

Time
14:17
Miles
0.90
Min/mi
15:52
Cals
73
Cadence
117
BPM
113
%MHR
66.3
B/mi
1800
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 14:17(15:52/m) 107/145bpm 73cal 58/69rpm 3.78/4.84mph

14:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:41	101 96-106	1786	116 116-116
0.13	2:11	1:04	17:09	99 96-102	1699	117 116-120
0.19	3:12	1:01	16:22	105 104-107	1718	116 116-116
0.25	4:07	55	14:35	104 102-107	1517	116 116-116
0.31	5:02	55	14:40	102 101-102	1495	116 116-116
0.38	6:03	1:02	16:24	104 103-106	1706	116 116-116
0.44	7:07	1:04	17:08	101 98-104	1730	116 116-116
0.50	8:10	1:02	16:39	98 95-99	1631	116 116-116
0.56	9:07	57	15:12	99 99-99	1505	116 116-116
0.63	10:03	56	14:55	99 98-99	1477	116 116-116
0.69	11:03	1:00	15:58	95 93-98	1517	116 116-116
0.75	12:02	59	15:46	125 102-140	1970	116 116-116
0.81	13:00	58	15:25	121 111-134	1865	116 116-116
0.88	13:56	57	15:06	133 117-143	2008	123 116-138
0.90	14:18	22	14:35	134 132-136	1955	125 124-126

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (138 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	7:46	15:38	More
1km	9:44	15:39	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry