Sun 13th Oct 2019 at 9:00am by RicC

Run > General

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Time
1:23:36
Miles
13.28
Min/mi
6:18
Pacing
95%
WAVA
74.28
Stride(cm)
144
Cals
977
Cadence
178
BPM
147
%MHR
85.7
B/mi
923
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 132/142bpm 70cal
2) 1m - 6:05(6:05/m) 140/148bpm 75cal
3) 1m - 6:12(6:12/m) 149/154bpm 84cal
4) 1m - 6:15(6:15/m) 145/151bpm 77cal
5) 1m - 6:20(6:20/m) 146/152bpm 76cal
6) 1m - 6:19(6:19/m) 146/154bpm 73cal
7) 1m - 6:25(6:25/m) 148/154bpm 75cal
8) 1m - 6:20(6:20/m) 148/153bpm 74cal
9) 1m - 6:17(6:17/m) 145/153bpm 64cal
10) 1m - 6:31(6:31/m) 152/174bpm 77cal
11) 1m - 6:29(6:29/m) 155/162bpm 82cal
12) 1m - 6:34(6:34/m) 153/159bpm 77cal
13) 1m - 6:05(6:05/m) 148/156bpm 56cal
14) 0.28m - 1:29(5:23/m) 153/157bpm 17cal

6:16 6:05 6:12 6:15 6:20 6:19 6:25 6:20 6:17 6:31 6:29 6:34 6:05 1:29

Pin Map

0mi in 0

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:14	3:14	6:27	125 92-140	807	178 120-186
1.00	6:15	3:01	6:02	137 133-142	828	182 178-186
1.50	9:15	3:00	6:00	136 132-140	817	181 178-184
2.00	12:20	3:05	6:10	143 138-147	883	180 176-182
2.50	15:24	3:04	6:07	149 142-154	913	178 176-182
3.00	18:33	3:09	6:17	149 144-153	937	178 174-182
3.50	21:41	3:08	6:16	144 138-151	904	178 176-182
4.00	24:47	3:06	6:13	146 143-149	907	178 176-180
4.50	27:57	3:10	6:20	148 144-151	937	178 176-182
5.00	31:07	3:10	6:19	144 139-148	911	178 176-180
5.50	34:16	3:09	6:19	144 140-147	909	178 176-182
6.00	37:26	3:10	6:20	148 144-154	936	178 174-182
6.50	40:35	3:09	6:17	150 145-154	944	178 176-184
7.00	43:51	3:16	6:32	146 142-151	954	177 174-178
7.50	46:56	3:05	6:10	147 145-150	906	177 176-182
8.00	50:11	3:16	6:31	149 145-153	971	177 174-180
8.50	53:19	3:08	6:15	148 145-150	926	177 176-178
9.00	56:28	3:10	6:19	143 130-153	904	176 172-180
9.50	59:42	3:13	6:26	146 138-153	940	176 172-178
10.00	1:02:59	3:18	6:35	158 145-174	1041	176 174-178
10.50	1:06:16	3:16	6:33	157 149-162	1028	175 170-180
11.00	1:09:28	3:12	6:24	153 149-157	980	177 176-180
11.50	1:12:41	3:13	6:27	152 146-157	980	177 176-182
12.00	1:16:02	3:20	6:41	153 149-159	1021	177 174-180
12.50	1:19:05	3:03	6:06	149 143-155	909	178 174-182
13.00	1:22:06	3:02	6:03	147 142-150	890	180 176-184
13.28	1:23:36	1:30	5:26	153 149-157	830	186 182-190

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	13.3	1:23:36	6:18
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	58.81%	More
800m	2:49	5:41	64.54%	More
1km	3:35	5:46	66.45%	More
Mile	5:54	5:54	68.93%	More
5k	19:06	6:09	72.47%	More
5 miles	31:02	6:12	72.46%	More
10k	38:42	6:14	72.48%	More
10 miles	1:02:58	6:18	73.55%	More
Half	1:22:30	6:18	74.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	76.55
5km	17:48	5:44	77.74
5M	29:32	5:54	76.14
10km	37:14	6:00	75.34
10M	1:01:48	6:11	74.94
Half	1:22:24	6:17	73.75
20M	2:09:18	6:28	74.47
Mara	2:52:23	6:35	74.49

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