Sun 13th Oct 2019 at 10:00am by jamesdown1986

Run > General

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Time
8:29
Miles
1.01
Min/mi
8:24
Pacing
82%
WAVA
45.46
Stride(cm)
121
Cals
117
Cadence
159
BPM
136
%MHR
79.8
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 136/160bpm 116cal 7.14/9mph
2) 0.01m - 5(7:18/m) 148/148bpm 1cal 8.21/6.97mph

8:24 5

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:13	100 81-128	921	151 102-166
0.13	1:07	32	8:35	131 121-140	1125	158 156-164
0.19	1:37	31	8:09	143 137-153	1166	159 158-160
0.25	2:09	32	8:29	151 140-160	1280	160 158-162
0.31	2:42	32	8:39	140 139-142	1212	160 158-162
0.38	3:14	33	8:43	140 137-143	1220	159 158-164
0.44	3:45	31	8:16	138 136-141	1140	159 158-160
0.50	4:42	56 +24	15:03	138 128-141	2078	157 118-162
0.56	5:12	30	8:05	126 121-128	1018	157 118-160
0.63	5:43	31	8:12	132 127-138	1083	160 158-162
0.69	6:14	31	8:16	139 137-140	1149	160 158-162
0.75	6:45	31	8:22	141 138-143	1179	159 158-160
0.81	7:16	31	8:09	140 139-141	1142	161 160-162
0.88	7:46	31	8:11	142 140-143	1163	160 158-160
0.94	8:16	30	7:59	141 140-143	1125	161 158-168
1.00	8:47	31	8:19	144 140-148	1197	160 154-168
1.01	8:53	6	8:04	148 148-148	1193	156 154-158

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	159	1	8:22	8:21
Walk	5.8	109	0	31	56:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	36.04%	More
800m	4:04	8:11	41.42%	More
1km	5:13	8:24	42.28%	More
Mile	8:45	8:45	43.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	45.25
5km	27:55	8:59	46.17
5M	46:14	9:15	45.65
10km	58:12	9:22	45.43
10M	1:36:23	9:38	45.41
Half	2:08:19	9:48	44.84
20M	3:20:57	10:03	45.37
Mara	4:27:32	10:13	45.45

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