Sun 13th Oct 2019 at 9:00am by posty john

Run > Long Run

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Time
1:32:09
Miles
10.05
Min/mi
9:10
Pacing
93%
WAVA
57.00
Stride(cm)
102
Cals
894
Cadence
173
BPM
133
%MHR
79.4
B/mi
1216
Asc(m)
175
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 121/132bpm 91cal 5.97/6.51mph
2) 1m - 9:08(9:08/m) 127/133bpm 87cal 6.56/6.74mph
3) 1m - 9:04(9:04/m) 129/136bpm 87cal 6.62/6.87mph
4) 1m - 8:58(8:58/m) 134/140bpm 91cal 6.69/6.87mph
5) 1m - 8:54(8:54/m) 136/139bpm 90cal 6.74/6.87mph
6) 1m - 9:11(9:11/m) 136/141bpm 92cal 6.54/7.06mph
7) 1m - 8:55(8:55/m) 135/138bpm 88cal 6.72/7.14mph
8) 1m - 9:16(9:16/m) 136/147bpm 91cal 6.47/6.74mph
9) 1m - 9:05(9:05/m) 139/146bpm 92cal 6.61/7.01mph
10) 1m - 9:07(9:07/m) 136/145bpm 81cal 6.59/6.95mph
11) 0.05m - 28(8:54/m) 137/139bpm 4cal 6.74/6.74mph

10:03 9:08 9:04 8:58 8:54 9:11 8:55 9:16 9:05 9:07 28

Pin Map

0mi in 0

Pace

11%

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:12	5:12	10:24	115 91-131	1197	171 122-178	8/11
1.00	10:04	4:52	9:44	125 112-131	1216	175 170-178	11/4
1.50	14:39	4:35	9:09	128 122-132	1172	176 172-180	5/8
2.00	19:12	4:34	9:07	126 119-133	1149	174 168-180	9/15
2.50	23:59	4:46 +13	9:33	127 116-135	1213	170 106-176	4/14
3.00	28:29	4:30	9:00	131 128-133	1179	171 168-174	10/9
3.50	32:58	4:29	8:58	133 128-136	1192	172 170-174	11/10
4.00	37:27	4:29	8:59	135 131-140	1212	171 168-174	6/6
4.50	41:53	4:26	8:51	136 132-139	1205	171 168-174	4/9
5.00	46:22	4:29	8:57	136 133-138	1218	173 170-174	10/3
5.50	51:01	4:39 +4	9:18	136 133-139	1265	173 170-176	6/8
6.00	55:36	4:36	9:11	136 132-141	1250	172 168-176	4/7
6.50	1:00:04	4:28	8:56	135 131-137	1205	171 168-174	10/11
7.00	1:04:32	4:28	8:55	135 133-138	1204	172 170-174	10/5
7.50	1:09:04	4:32	9:04	135 130-138	1224	173 170-176	9/9
8.00	1:14:03	5:00 +15	9:59	138 132-147	1378	175 120-184	22/6
8.50	1:18:40	4:37	9:14	140 134-144	1292	175 170-180	12/5
9.00	1:23:15	4:35 +7	9:10	139 134-145	1273	175 172-180	4/4
9.50	1:27:58	4:43 +13	9:27	134 128-143	1266	174 170-178	3/17
10.00	1:32:34	4:36	9:12	137 129-145	1260	173 170-178	12/7
10.05	1:33:02	28	8:55	137 135-138	1223	176 172-178	2/0

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 33m, Flat prediction 1:32:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.7%	9:20
13 1.4%	9:03
12 2.3%	9:21
See your biggest climbs

Cadence

173 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	10	1:32:17	9:13
Walk	0.4	112	0	25	35:49
Pause	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	40.34%	More
800m	4:23	8:49	46.84%	More
1km	5:30	8:50	48.71%	More
Mile	8:52	8:52	51.19%	More
5k	27:58	9:00	55.32%	More
5 miles	45:04	9:01	56.05%	More
10k	56:20	9:04	56.06%	More
10 miles	1:32:28	9:15	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.98
5km	26:05	8:24	59.31
5M	43:30	8:42	58.06
10km	54:57	8:51	57.46
10M	1:31:39	9:10	57.03
Half	2:02:32	9:21	56.04
20M	3:13:08	9:39	56.34
Mara	4:18:11	9:51	56.20

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