Sun 13th Oct 2019 at 8:00am by Robbo7777

Run > General

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Time
2:17:49
Miles
13.33
Min/mi
10:20
Pacing
35%
WAVA
55.84
Stride(cm)
88
Cals
1771
Cadence
178
BPM
170
%MHR
99.2
B/mi
1754
Asc(m)
154
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 127/146bpm 102cal 5.12/6.66mph
2) 1m - 10:08(10:08/m) 147/164bpm 110cal 5.92/6.68mph
3) 1m - 10:04(10:04/m) 162/184bpm 120cal 5.96/7.93mph
4) 1m - 14:07(14:07/m) 164/181bpm 167cal 4.25/7.18mph
5) 1m - 9:43(9:43/m) 169/179bpm 121cal 6.17/7.18mph
6) 1m - 9:27(9:27/m) 176/202bpm 126cal 6.35/7.18mph
7) 1m - 12:33(12:33/m) 182/200bpm 177cal 4.78/7.12mph
8) 1m - 9:09(9:09/m) 185/199bpm 134cal 6.56/7.43mph
9) 1m - 9:48(9:48/m) 185/194bpm 142cal 6.12/7.16mph
10) 1m - 9:30(9:30/m) 181/192bpm 132cal 6.31/7.06mph
11) 1m - 9:16(9:16/m) 176/186bpm 122cal 6.48/7.18mph
12) 1m - 9:22(9:22/m) 184/196bpm 134cal 6.41/7.7mph
13) 1m - 9:42(9:42/m) 183/193bpm 138cal 6.19/7.06mph
14) 0.33m - 3:18(9:57/m) 182/188bpm 46cal 6.03/6.59mph

11:43 10:08 10:04 14:07 9:43 9:27 12:33 9:09 9:48 9:30 9:16 9:22 9:42 3:18

Pace

12%

21%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:01	5:01	10:01	129 112-142	1293	186 176-190	7/20
1.00	11:42	6:42	13:24	125 98-146	1674	160 86-182	15/36
1.50	16:41	4:59	9:58	145 132-164	1445	178 124-188	49/8
2.00	21:50	5:09	10:18	151 146-160	1556	179 162-188	21/75
2.50	27:31	5:41	11:22	161 141-178	1829	179 118-204	0/25
3.00	31:53	4:22	8:44	165 154-182	1442	183 174-188	1/5
3.50	38:42	6:48	13:37	157 121-177	2137	146 96-188	4/18
4.00	46:02	7:20	14:40	166 139-181	2434	175 118-236	1/12
4.50	50:57	4:56	9:51	170 159-177	1676	177 114-188	1/2
5.00	55:45	4:47	9:34	168 160-178	1608	178 82-198	4/3
5.50	1:00:37	4:53	9:45	167 153-177	1629	181 156-192	4/10
6.00	1:05:12	4:34	9:09	186 152-202	1701	185 170-192	7/4
6.50	1:09:49	4:37	9:15	183 173-193	1692	183 118-200	2/7
7.00	1:23:54	14:05 +6:12	28:11	182 155-200	5129	176 92-194	0/31
7.50	1:28:42	4:47	9:34	186 180-193	1780	187 94-198	0/17
8.00	1:33:04	4:22	8:45	184 179-188	1610	186 182-192	5/9
8.50	1:37:27	4:23	8:46	188 183-194	1648	188 182-192	5/6
9.00	1:42:52	5:25	10:49	181 169-191	1958	177 120-190	2/6
9.50	1:47:35	4:43	9:26	183 178-192	1725	183 170-194	3/6
10.00	1:52:22	4:47	9:34	178 172-185	1704	185 174-194	1/7
10.50	1:56:50	4:28	8:56	176 172-180	1573	185 174-192	3/3
11.00	2:01:38	4:48	9:35	177 169-186	1697	181 120-188	7/1
11.50	2:06:18	4:40	9:20	184 177-193	1718	185 176-194	0/18
12.00	2:10:59	4:41	9:23	184 172-195	1725	182 128-200	0/14
12.50	2:15:52	4:53	9:46	182 161-188	1777	178 118-232	3/2
13.00	2:20:41	4:49	9:38	181 164-193	1745	175 86-192	0/6
13.33	2:24:00	3:19	9:59	182 172-186	1818	183 176-192	1/9

Heart

170/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 230m, Flat prediction 2:17:45

Elevation Graph

Biggest Climbs (m)	Min/mi
45 11.2%	9:27
21 12.1%	9:49
14 8.7%	13:49
See your biggest climbs

Cadence

178 (236 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	183	12.7	2:06:00	9:53
Walk	12.2	118	0.6	17:37	30:18
Still	0.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	45.58%	More
800m	4:15	8:32	52.10%	More
1km	5:24	8:42	53.33%	More
Mile	8:44	8:44	56.24%	More
5k	28:48	9:16	58.13%	More
5 miles	46:43	9:21	58.70%	More
10k	58:42	9:27	58.52%	More
10 miles	1:47:26	10:45	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	55.45
5km	29:26	9:28	56.88
5M	48:44	9:45	56.28
10km	1:01:22	9:53	55.97
10M	1:41:37	10:10	56.06
Half	2:15:18	10:20	55.38
20M	3:31:52	10:36	56.04
Mara	4:42:05	10:46	56.13

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