Sun 13th Oct 2019 at 10:00am by Odeon1085

Walk > General

  • Time
    57:08
  • Miles
    1.40
  • Min/mi
    40:49
  • Stride(cm)
    37
  • Cals
    316
  • Cadence
    107
  • BPM
    111
  • %MHR
    56.4
  • B/mi
    4510
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 41:57(41:57/m) 111/147bpm 253cal 22/80rpm
2) 0.4m - 15:11(37:51/m) 107/135bpm 63cal 27/80rpm
41:57 15:11

Pace

82% 4% 4% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:39 2:39 42:28 89 81-95 3779 97 84-150
0.13 4:32 1:53 30:08 96 90-103 2893 103 90-156
0.19 6:36 2:04 33:00 114 93-132 3761 91 82-100
0.25 9:30 2:55 46:32 104 72-132 4839 98 82-158
0.31 13:19 3:48 1:00:53 113 99-124 6880 114 80-160
0.38 17:07 3:48 1:00:45 120 106-134 7290 128 90-152
0.44 19:34 2:27 39:13 137 126-146 5373 121 80-160
0.50 22:08 2:34 41:03 123 98-141 5050 132 80-158
0.56 24:36 2:29 39:37 111 98-126 4397 100 80-154
0.63 27:08 2:32 40:32 117 103-133 4743 111 80-142
0.69 29:31 2:22 38:00 114 104-134 4332 93 82-150
0.75 33:40 4:09 1:06:22 104 82-131 6903 89 32-154
0.81 36:25 2:45 44:04 104 73-118 4583 81 40-94
0.88 37:42 1:17 20:27 116 104-126 2372 125 94-160
0.94 38:55 1:14 19:42 111 105-115 2186 121 104-156
1.00 41:57 3:01 48:22 117 92-142 5659 114 80-156
1.06 44:36 2:40 42:34 108 98-118 4598 98 82-110
1.13 47:44 3:08 50:08 115 95-135 5766 104 80-160
1.19 50:17 2:32 40:36 101 94-105 4101 121 80-158
1.25 52:33 2:16 +1 36:22 104 99-110 3782 104 80-156
1.31 54:32 1:59 31:48 106 98-113 3371 92 82-148
1.38 56:04 1:32 24:33 108 103-115 2651 97 88-110
1.40 57:09 1:05 40:52 105 101-107 4292 91 82-106

Heart

111/146max
  • Show Beats/Mile

Cadence

107 (160 max) Stride Length: 37cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:49 31:26 More
800m 17:55 36:03 More
1km 21:41 34:53 More

Predictions

Dist Time Per Mile
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