Sun 13th Oct 2019 at 10:00am by Odeon1085
Walk > General
-
Time
57:08
-
Miles
1.40
-
Min/mi
40:49
-
Stride(cm)
37
-
Cals
316
-
Cadence
107
-
BPM
111
-
%MHR
56.4
-
B/mi
4510
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 41:57(41:57/m) 111/147bpm 253cal 22/80rpm
2) 0.4m - 15:11(37:51/m) 107/135bpm 63cal 27/80rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:39 |
2:39 |
42:28 |
89 81-95 |
3779 |
97 84-150 |
0.13 |
4:32 |
1:53 |
30:08 |
96 90-103 |
2893 |
103 90-156 |
0.19 |
6:36 |
2:04 |
33:00 |
114 93-132 |
3761 |
91 82-100 |
0.25 |
9:30 |
2:55 |
46:32 |
104 72-132 |
4839 |
98 82-158 |
0.31 |
13:19 |
3:48 |
1:00:53 |
113 99-124 |
6880 |
114 80-160 |
0.38 |
17:07 |
3:48 |
1:00:45 |
120 106-134 |
7290 |
128 90-152 |
0.44 |
19:34 |
2:27 |
39:13 |
137 126-146 |
5373 |
121 80-160 |
0.50 |
22:08 |
2:34 |
41:03 |
123 98-141 |
5050 |
132 80-158 |
0.56 |
24:36 |
2:29 |
39:37 |
111 98-126 |
4397 |
100 80-154 |
0.63 |
27:08 |
2:32 |
40:32 |
117 103-133 |
4743 |
111 80-142 |
0.69 |
29:31 |
2:22 |
38:00 |
114 104-134 |
4332 |
93 82-150 |
0.75 |
33:40 |
4:09 |
1:06:22 |
104 82-131 |
6903 |
89 32-154 |
0.81 |
36:25 |
2:45 |
44:04 |
104 73-118 |
4583 |
81 40-94 |
0.88 |
37:42 |
1:17 |
20:27 |
116 104-126 |
2372 |
125 94-160 |
0.94 |
38:55 |
1:14 |
19:42 |
111 105-115 |
2186 |
121 104-156 |
1.00 |
41:57 |
3:01 |
48:22 |
117 92-142 |
5659 |
114 80-156 |
1.06 |
44:36 |
2:40 |
42:34 |
108 98-118 |
4598 |
98 82-110 |
1.13 |
47:44 |
3:08 |
50:08 |
115 95-135 |
5766 |
104 80-160 |
1.19 |
50:17 |
2:32 |
40:36 |
101 94-105 |
4101 |
121 80-158 |
1.25 |
52:33 |
2:16 +1
|
36:22 |
104 99-110 |
3782 |
104 80-156 |
1.31 |
54:32 |
1:59 |
31:48 |
106 98-113 |
3371 |
92 82-148 |
1.38 |
56:04 |
1:32 |
24:33 |
108 103-115 |
2651 |
97 88-110 |
1.40 |
57:09 |
1:05 |
40:52 |
105 101-107 |
4292 |
91 82-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:49 |
31:26 |
More |
800m |
17:55 |
36:03 |
More |
1km |
21:41 |
34:53 |
More |
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