Sun 13th Oct 2019 at 10:00am by AndyS

Run > General

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Time
10:30
Miles
0.87
Min/mi
12:04
Pacing
82%
WAVA
36.59
Stride(cm)
81
Cals
127
Cadence
165
BPM
116
%MHR
72.3
B/mi
1396
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:38(12:17/m) 115/134bpm 91cal 4.89/6.82mph
2) 0.25m - 2:52(11:31/m) 121/132bpm 36cal 5.21/6.32mph

7:38 2:52

Pace

21%

14%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:27	97 79-113	1014	177 110-186	1/1
0.13	1:43	1:04	17:08	113 109-117	1937	161 108-188	0/0
0.19	2:36	53	14:00	108 100-117	1513	143 110-184	1/1
0.25	3:31	55	14:40	112 106-116	1642	163 116-184	1/1
0.31	4:21	50	13:20	103 101-107	1373	156 96-186	1/1
0.38	5:01	40	10:42	114 108-119	1219	186 182-188	1/1
0.44	5:39	38	10:02	124 119-126	1245	189 188-190	1/1
0.50	6:14	35	9:22	126 124-129	1180	190 188-196	1/2
0.56	6:50	36	9:38	132 128-134	1271	184 172-192	0/0
0.63	7:37	47	12:29	126 118-132	1572	155 116-186	2/3
0.69	8:18	41	10:54	122 118-126	1330	179 156-188	1/0
0.75	9:02	45	11:54	127 123-132	1512	157 114-190	2/1
0.81	9:49	46	12:23	120 113-123	1487	155 114-188	1/1
0.87	10:30	41	11:58	117 113-119	1399	162 94-188	3/0

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 3m, Flat prediction 10:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	182	0.7	7:52	10:44
Walk	24.6	118	0.1	2:35	18:57
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.99%	More
800m	5:22	10:49	37.62%	More
1km	6:58	11:13	37.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	36.42
5km	43:37	14:02	34.88
5M	1:14:16	14:51	33.42
10km	1:34:43	15:15	32.75
10M	2:41:17	16:08	31.82
Half	3:38:10	16:39	30.90
20M	5:50:14	17:31	30.50
Mara	7:53:45	18:05	30.07

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