Sun 13th Oct 2019 at 9:00am by cityBen1983

Run > General

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Time
1:41:26
Miles
13.13
Min/mi
7:44
Pacing
75%
WAVA
57.81
Stride(cm)
119
Cals
1306
Cadence
174
BPM
134
%MHR
78.5
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 128/140bpm 115cal 7.73/7.91mph
2) 1m - 7:42(7:42/m) 136/143bpm 123cal 7.79/7.91mph
3) 1m - 7:42(7:42/m) 136/140bpm 118cal 7.79/8.12mph
4) 1m - 7:42(7:42/m) 137/141bpm 116cal 7.79/8.1mph
5) 1m - 7:43(7:43/m) 139/143bpm 117cal 7.78/8.35mph
6) 1m - 7:44(7:44/m) 139/143bpm 114cal 7.76/7.95mph
7) 1m - 7:40(7:40/m) 131/140bpm 82cal 7.82/8.08mph
8) 1m - 7:43(7:43/m) 132/137bpm 82cal 7.77/8.1mph
9) 1m - 7:44(7:44/m) 133/139bpm 84cal 7.77/8.31mph
10) 1m - 7:54(7:54/m) 136/140bpm 96cal 7.59/7.83mph
11) 1m - 7:47(7:47/m) 133/139bpm 79cal 7.71/7.74mph
12) 1m - 7:39(7:39/m) 134/138bpm 78cal 7.84/8.33mph
13) 1m - 7:44(7:44/m) 137/145bpm 90cal 7.76/8.06mph
14) 0.13m - 57(7:27/m) 139/142bpm 12cal 8.06/7.72mph

7:46 7:42 7:42 7:42 7:43 7:44 7:40 7:43 7:44 7:54 7:47 7:39 7:44 57

Pin Map

0mi in 0

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:56	3:56	7:53	118 82-135	930	170 162-176
1.00	7:47	3:50	7:40	135 130-140	1036	175 170-180
1.50	11:40	3:53	7:46	137 135-143	1064	174 170-178
2.00	15:29	3:49	7:38	135 131-139	1031	175 170-178
2.50	19:19	3:50	7:40	137 134-139	1051	175 172-178
3.00	23:11	3:52	7:44	135 131-138	1044	175 168-178
3.50	27:00	3:49	7:37	137 131-141	1045	175 170-176
4.00	30:53	3:53	7:46	136 132-140	1057	175 172-176
4.50	34:41	3:48	7:36	138 134-141	1050	176 168-180
5.00	38:35	3:54	7:49	139 136-143	1086	175 172-176
5.50	42:31	3:56	7:51	139 136-143	1092	174 168-176
6.00	46:19	3:48	7:36	138 135-143	1050	174 172-176
6.50	50:11	3:52	7:43	137 132-140	1057	175 174-176
7.00	55:58	5:47 +1:58	11:34	123 97-133	1423	174 114-178
7.50	59:45	3:47	7:35	132 125-136	1001	176 168-178
8.00	1:03:41	3:56	7:52	131 125-137	1031	175 168-176
8.50	1:07:35	3:54	7:48	134 130-139	1044	176 172-178
9.00	1:11:25	3:50	7:40	131 128-135	1004	174 172-176
9.50	1:15:24	3:59	7:59	136 129-140	1086	175 170-178
10.00	1:19:19	3:55	7:49	136 131-140	1064	175 172-178
10.50	1:23:13	3:54	7:48	134 131-138	1045	175 168-178
11.00	1:27:05	3:53	7:46	132 129-136	1024	174 170-176
11.50	1:30:54	3:49	7:38	133 129-137	1015	174 168-176
12.00	1:34:45	3:50	7:41	134 131-138	1029	175 170-178
12.50	1:38:33	3:48	7:37	135 130-138	1028	173 168-178
13.00	1:42:29	3:55	7:51	139 133-145	1091	173 170-176
13.13	1:43:26	57	7:33	139 137-142	1049	172 168-176

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	13.1	1:41:27	7:44
Walk	1.9	114	0	1:59	10:47:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	41.44%	More
800m	3:44	7:31	45.65%	More
1km	4:41	7:32	47.73%	More
Mile	7:36	7:36	50.96%	More
5k	23:49	7:40	55.21%	More
5 miles	38:29	7:42	55.59%	More
10k	47:54	7:43	55.84%	More
10 miles	1:19:10	7:55	55.84%	More
Half	1:43:12	7:53	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	58.49
5km	22:01	7:05	59.70
5M	36:27	7:17	58.69
10km	45:54	7:23	58.28
10M	1:16:00	7:36	58.17
Half	1:41:11	7:43	57.37
20M	2:38:27	7:55	58.05
Mara	3:30:58	8:03	58.14

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