-
Time
1:37:55
-
Miles
13.26
-
Min/mi
7:23
-
Pacing
77%
-
WAVA
66.07
-
Stride(cm)
116
-
Cals
1566
-
Cadence
188
-
BPM
163
-
%MHR
95.2
-
B/mi
1202
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:45(6:45/m) 164/194bpm 110cal 97/102rpm 8.89/0mph
2) 1m - 6:47(6:47/m) 161/169bpm 107cal 96/98rpm 8.84/0mph
3) 1m - 6:54(6:54/m) 162/170bpm 111cal 96/98rpm 8.69/0mph
4) 1m - 6:58(6:58/m) 163/172bpm 113cal 96/98rpm 8.61/0mph
5) 1m - 7:02(7:02/m) 164/171bpm 115cal 95/97rpm 8.53/0mph
6) 1m - 6:56(6:56/m) 167/170bpm 117cal 95/97rpm 8.65/0mph
7) 1m - 7:20(7:20/m) 164/169bpm 119cal 94/96rpm 8.18/0mph
8) 1m - 7:26(7:26/m) 164/168bpm 121cal 94/97rpm 8.06/0mph
9) 1m - 7:31(7:31/m) 166/172bpm 125cal 93/97rpm 7.98/0mph
10) 1m - 7:37(7:37/m) 164/169bpm 123cal 93/96rpm 7.88/0mph
11) 1m - 7:45(7:45/m) 162/168bpm 123cal 93/96rpm 7.74/0mph
12) 1m - 7:33(7:33/m) 163/167bpm 120cal 93/96rpm 7.95/0mph
13) 1m - 7:44(7:44/m) 167/175bpm 129cal 93/95rpm 7.77/0mph
14) 0.26m - 3:35(13:42/m) 143/178bpm 33cal 70/106rpm 4.38/0mph
6:45 6:47 6:54 6:58 7:02 6:56 7:20 7:26 7:31 7:37 7:45 7:33 7:44 3:35
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:26 |
3:26 |
6:52 |
158 94-194 |
1084 |
198 182-204 |
1.00 |
6:45 |
3:19 |
6:38 |
165 153-176 |
1096 |
193 190-196 |
1.50 |
10:08 |
3:23 |
6:45 |
159 150-165 |
1074 |
192 188-196 |
2.00 |
13:32 |
3:25 |
6:50 |
162 157-169 |
1106 |
192 188-194 |
2.50 |
16:57 |
3:25 |
6:50 |
162 159-166 |
1107 |
192 190-196 |
3.00 |
20:27 |
3:29 |
6:59 |
162 159-169 |
1130 |
191 184-194 |
3.50 |
23:59 |
3:32 |
7:05 |
164 159-171 |
1160 |
191 186-194 |
4.00 |
27:25 |
3:26 |
6:52 |
160 144-168 |
1099 |
192 188-196 |
4.50 |
30:56 |
3:31 |
7:02 |
163 159-166 |
1147 |
190 184-194 |
5.00 |
34:27 |
3:31 |
7:02 |
166 162-170 |
1166 |
190 186-192 |
5.50 |
37:53 |
3:26 |
6:53 |
167 165-170 |
1149 |
190 186-192 |
6.00 |
41:23 |
3:30 |
7:00 |
167 163-169 |
1169 |
189 184-192 |
6.50 |
44:59 |
3:36 |
7:12 |
164 161-168 |
1182 |
188 182-192 |
7.00 |
48:44 |
3:44 |
7:28 |
163 158-168 |
1218 |
188 184-192 |
7.50 |
52:23 |
3:40 |
7:19 |
163 159-168 |
1193 |
188 182-192 |
8.00 |
56:10 |
3:47 |
7:34 |
165 161-168 |
1248 |
187 182-192 |
8.50 |
59:57 |
3:47 |
7:35 |
165 158-168 |
1251 |
187 184-190 |
9.00 |
1:03:41 |
3:44 |
7:27 |
166 161-172 |
1238 |
187 182-192 |
9.50 |
1:07:24 |
3:43 |
7:26 |
164 158-169 |
1220 |
187 184-190 |
10.00 |
1:11:18 |
3:54 |
7:47 |
163 159-167 |
1269 |
187 184-190 |
10.50 |
1:15:07 |
3:49 |
7:39 |
162 158-167 |
1239 |
186 182-188 |
11.00 |
1:19:03 |
3:56 |
7:52 |
162 158-168 |
1274 |
186 184-188 |
11.50 |
1:22:48 |
3:45 |
7:29 |
163 159-166 |
1221 |
187 184-192 |
12.00 |
1:26:36 |
3:48 |
7:37 |
163 160-165 |
1240 |
187 184-190 |
12.50 |
1:30:28 |
3:51 |
7:43 |
168 160-175 |
1296 |
186 184-188 |
13.00 |
1:34:20 |
3:52 |
7:44 |
166 163-169 |
1284 |
186 182-190 |
13.26 |
1:38:31 |
4:11 +37
|
16:01 |
148 110-178 |
2371 |
151 84-208 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
52.49% |
More |
800m |
3:17 |
6:36 |
58.02% |
More |
1km |
4:07 |
6:37 |
60.36% |
More |
Mile |
6:37 |
6:37 |
63.85% |
More |
5k |
21:05 |
6:47 |
68.19% |
More |
5 miles |
34:20 |
6:52 |
68.17% |
More |
10k |
42:51 |
6:54 |
68.19% |
More |
10 miles |
1:11:11 |
7:07 |
67.82% |
More |
Half |
1:34:42 |
7:14 |
67.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
63.40 |
5km |
21:39 |
6:58 |
66.42 |
5M |
35:31 |
7:06 |
65.89 |
10km |
44:31 |
7:10 |
65.63 |
10M |
1:13:01 |
7:18 |
66.12 |
Half |
1:36:41 |
7:23 |
65.55 |
20M |
2:30:08 |
7:30 |
66.89 |
Mara |
3:18:49 |
7:35 |
67.35 |
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