Sun 13th Oct 2019 at 10:00am by Andrew B

Run > General

Follow User
0 👍

Time
47:22
Miles
6.14
Min/mi
7:43
Pacing
93%
WAVA
58.97
Stride(cm)
132
Cals
743
Cadence
158
BPM
174
%MHR
96.8
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 165/175bpm 110cal 7.87/9.2mph
2) 1m - 7:12(7:12/m) 176/183bpm 113cal 8.32/9.39mph
3) 1m - 8:19(8:19/m) 178/184bpm 135cal 7.22/8.62mph
4) 1m - 7:38(7:38/m) 176/180bpm 120cal 7.86/8.6mph
5) 1m - 7:50(7:50/m) 177/180bpm 125cal 7.66/8.35mph
6) 1m - 7:54(7:54/m) 177/183bpm 126cal 7.6/8.45mph
7) 0.14m - 51(6:09/m) 183/185bpm 14cal 9.75/10.6mph

7:38 7:12 8:19 7:38 7:50 7:54 51

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:43	144 96-161	1110	161 154-168
0.50	3:54	1:58	7:54	166 163-171	1311	157 150-172
0.75	5:45	1:51	7:24	172 170-173	1274	161 160-168
1.00	7:37	1:52	7:27	172 170-175	1282	159 154-162
1.25	9:25	1:48	7:10	174 172-175	1248	160 156-162
1.50	11:10	1:46	7:03	175 172-176	1235	160 154-162
1.75	13:02	1:52	7:28	176 174-178	1315	160 158-164
2.00	14:49	1:47	7:08	179 176-183	1276	162 160-168
2.25	16:42	1:53	7:32	180 179-184	1357	159 154-166
2.50	18:53	2:10	8:41	180 178-181	1564	154 152-156
2.75	21:00	2:08	8:31	178 175-180	1516	154 152-160
3.00	23:08	2:08	8:30	176 174-177	1497	154 152-156
3.25	25:06	1:57	7:50	176 173-177	1378	157 154-160
3.50	27:04	1:59	7:56	175 173-176	1388	155 154-160
3.75	28:58	1:53	7:33	176 173-178	1330	157 154-160
4.00	30:47	1:49	7:16	178 175-180	1293	158 154-160
4.25	32:38	1:52	7:27	179 178-180	1333	159 154-164
4.50	34:35	1:56	7:45	177 174-180	1372	158 150-162
4.75	36:35	2:00	8:01	175 173-177	1404	156 154-160
5.00	38:37	2:01	8:06	178 177-180	1442	159 154-168
5.25	40:38	2:01	8:05	178 174-183	1438	159 154-166
5.50	42:35	1:57	7:49	178 175-180	1392	158 156-160
5.75	44:33	1:58	7:50	174 161-178	1364	160 154-174
6.00	46:30	1:57	7:49	178 163-183	1392	159 154-166
6.14	47:21	51	6:15	183 182-185	1144	165 162-172

Heart

174/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (174 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	6.1	47:21	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.79%	More
800m	3:32	7:06	52.04%	More
1km	4:27	7:10	53.92%	More
Mile	7:11	7:11	57.05%	More
5k	23:56	7:42	58.25%	More
5 miles	38:35	7:43	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.28
5km	23:00	7:24	60.62
5M	38:06	7:37	59.48
10km	47:58	7:43	58.95
10M	1:19:26	7:57	58.79
Half	1:45:46	8:04	57.93
20M	2:45:37	8:17	58.63
Mara	3:40:30	8:25	58.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry