Sun 13th Oct 2019 at 10:00am by mcshane
Walk > General
-
Time
42:24
-
Miles
2.53
-
Min/mi
16:46
-
Stride(cm)
81
-
Cals
193
-
Cadence
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:26(10:26/km) 48cal 58/62rpm 5.75/6.79kmph
2) 1km - 10:59(10:59/km) 47cal 54/62rpm 5.46/7.32kmph
3) 1km - 10:06(10:06/km) 48cal 59/64rpm 5.94/7.02kmph
4) 1km - 10:05(10:05/km) 47cal 59/62rpm 5.95/7.35kmph
5) 0.07km - 48(10:57/km) 3cal 59/62rpm 5.48/7.12kmph
10:26 10:59 10:06 10:05 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:11 |
2:11 |
17:31 |
118 116-120 |
0.25 |
4:13 |
2:02 |
16:13 |
118 118-120 |
0.38 |
6:15 |
2:02 |
16:19 |
117 114-118 |
0.50 |
8:22 |
2:07 |
16:53 |
116 114-120 |
0.63 |
10:27 |
2:05 |
16:43 |
117 112-122 |
0.75 |
12:36 |
2:09 |
17:11 |
119 116-124 |
0.88 |
14:40 |
2:04 |
16:32 |
117 114-118 |
1.00 |
17:03 |
2:22 |
18:59 |
117 114-118 |
1.13 |
19:16 |
2:13 |
17:48 |
117 114-120 |
1.25 |
21:32 |
2:16 |
18:04 |
117 114-120 |
1.38 |
23:39 |
2:08 |
17:01 |
118 108-126 |
1.50 |
25:40 |
2:00 |
16:02 |
119 118-122 |
1.63 |
27:40 |
2:00 |
16:03 |
118 118-120 |
1.75 |
29:42 |
2:02 |
16:18 |
119 118-122 |
1.88 |
31:42 |
1:59 |
15:56 |
119 118-122 |
2.00 |
33:43 |
2:01 |
16:06 |
117 112-120 |
2.13 |
35:38 |
1:55 |
15:23 |
119 116-124 |
2.25 |
37:48 |
2:10 |
17:20 |
119 116-124 |
2.38 |
39:46 |
1:58 |
15:44 |
119 118-124 |
2.50 |
41:52 |
2:05 |
16:44 |
119 118-124 |
2.53 |
42:24 |
32 |
17:31 |
118 112-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:44 |
More |
800m |
7:56 |
15:57 |
More |
1km |
9:55 |
15:57 |
More |
Mile |
16:05 |
16:05 |
More |
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