Sun 13th Oct 2019 at 10:00am by mcshane

Walk > General

  • Time
    42:24
  • Miles
    2.53
  • Min/mi
    16:46
  • Stride(cm)
    81
  • Cals
    193
  • Cadence
    118
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:26(10:26/km) 48cal 58/62rpm 5.75/6.79kmph
2) 1km - 10:59(10:59/km) 47cal 54/62rpm 5.46/7.32kmph
3) 1km - 10:06(10:06/km) 48cal 59/64rpm 5.94/7.02kmph
4) 1km - 10:05(10:05/km) 47cal 59/62rpm 5.95/7.35kmph
5) 0.07km - 48(10:57/km) 3cal 59/62rpm 5.48/7.12kmph
10:26 10:59 10:06 10:05 48

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:11 2:11 17:31 118 116-120
0.25 4:13 2:02 16:13 118 118-120
0.38 6:15 2:02 16:19 117 114-118
0.50 8:22 2:07 16:53 116 114-120
0.63 10:27 2:05 16:43 117 112-122
0.75 12:36 2:09 17:11 119 116-124
0.88 14:40 2:04 16:32 117 114-118
1.00 17:03 2:22 18:59 117 114-118
1.13 19:16 2:13 17:48 117 114-120
1.25 21:32 2:16 18:04 117 114-120
1.38 23:39 2:08 17:01 118 108-126
1.50 25:40 2:00 16:02 119 118-122
1.63 27:40 2:00 16:03 118 118-120
1.75 29:42 2:02 16:18 119 118-122
1.88 31:42 1:59 15:56 119 118-122
2.00 33:43 2:01 16:06 117 112-120
2.13 35:38 1:55 15:23 119 116-124
2.25 37:48 2:10 17:20 119 116-124
2.38 39:46 1:58 15:44 119 118-124
2.50 41:52 2:05 16:44 119 118-124
2.53 42:24 32 17:31 118 112-124

Cadence

118 (126 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:44 More
800m 7:56 15:57 More
1km 9:55 15:57 More
Mile 16:05 16:05 More

Predictions

Dist Time Per Mile

Bespoke Fields

Power
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