Sun 13th Oct 2019 at 8:00am by MAG

Run > General

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Time
27:25
Miles
3.54
Min/mi
7:45
Pacing
90%
WAVA
56.47
Stride(cm)
110
Cals
408
Cadence
190
BPM
151
%MHR
84.1
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 167/192bpm 134cal 7.63/8.29mph
2) 1m - 7:56(7:56/m) 144/149bpm 111cal 7.56/7.81mph
3) 1m - 7:54(7:54/m) 146/155bpm 111cal 7.6/9.75mph
4) 0.54m - 3:43(6:57/m) 147/157bpm 52cal 8.63/10.25mph

7:52 7:56 7:54 3:43

Pin Map

0mi in 0

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:49	181 175-187	1415	189 184-194
0.25	1:57	58	7:46	189 186-192	1467	188 182-194
0.38	2:54	58	7:41	187 183-191	1436	191 188-194
0.50	3:57	1:02	8:19	189 185-192	1571	193 186-198
0.63	4:53	56	7:26	169 130-190	1255	193 190-196
0.75	5:51	58	7:48	137 135-139	1068	192 188-196
0.88	6:52	1:01	8:07	140 135-144	1137	189 186-192
1.00	7:52	1:00	8:01	142 136-145	1137	190 186-194
1.13	8:54	1:02	8:19	142 140-144	1182	185 178-192
1.25	9:55	1:00	8:03	142 141-144	1144	186 182-192
1.38	10:55	1:00	8:02	143 141-144	1148	189 186-192
1.50	11:54	59	7:53	146 142-149	1151	190 186-194
1.63	12:51	57	7:36	144 141-148	1094	190 186-194
1.75	13:51	1:00	8:03	143 141-143	1152	191 186-196
1.88	14:50	59	7:49	144 142-145	1126	189 186-192
2.00	15:48	58	7:43	144 142-146	1111	192 188-200
2.13	16:47	59	7:56	143 142-144	1134	191 190-192
2.25	17:43	55	7:21	142 141-143	1043	193 190-198
2.38	18:39	56	7:32	142 140-145	1069	193 192-200
2.50	19:44	1:05 +5	8:39	140 129-145	1212	175 118-194
2.63	20:58	1:14	9:54	146 139-153	1445	189 180-192
2.75	21:53	55	7:21	152 151-153	1118	186 182-192
2.88	22:52	59	7:51	152 150-155	1193	190 188-192
3.00	23:48	56	7:24	152 149-155	1126	188 180-192
3.13	24:41	53	7:07	145 142-150	1033	188 184-192
3.25	25:35	54	7:14	148 147-149	1072	191 188-194
3.38	26:28	52	6:56	148 145-149	1027	191 186-194
3.50	27:17	50	6:36	148 144-153	977	197 192-204
3.53	27:31	14	6:51	157 156-157	1075	194 192-196

Heart

151/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (204 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	190	3.5	27:21	7:47
Walk	0.3	120	0	5	9:22
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.33%	More
800m	3:27	6:56	51.39%	More
1km	4:22	7:01	53.14%	More
Mile	7:32	7:32	52.85%	More
5k	24:11	7:47	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	55.42
5km	23:52	7:41	56.70
5M	39:32	7:54	55.57
10km	49:47	8:01	55.03
10M	1:22:26	8:15	54.86
Half	1:49:45	8:23	54.06
20M	2:51:51	8:36	54.71
Mara	3:48:48	8:44	54.79

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