Sat 12th Oct 2019 at 11:00am by MAG

Run > Warm Down

Hull parkrun

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Time
7:47
Miles
1.10
Min/mi
7:05
Pacing
95%
WAVA
56.96
Stride(cm)
119
Cals
106
Cadence
191
BPM
138
%MHR
76.8
B/mi
978
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 142/161bpm 97cal 8.37/10.48mph
2) 0.1m - 37(6:14/m) 159/160bpm 9cal 9.63/9.46mph

7:10 37

Pin Map

0mi in 0

Pace

57%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:52	72 62-84	494	189 184-192
0.13	55	29	7:47	98 87-108	763	186 182-188
0.19	1:22	27	7:13	120 108-139	866	187 184-190
0.25	1:49	27	7:08	147 143-149	1047	186 184-188
0.31	2:17	28	7:27	149 148-149	1109	187 184-190
0.38	2:45	28	7:27	149 148-151	1110	189 186-192
0.44	3:12	27	7:20	149 149-150	1093	192 190-194
0.50	3:38	26	6:53	148 146-150	1020	191 188-194
0.56	4:04	26	6:53	152 151-153	1047	194 192-196
0.63	4:31	27	7:11	153 152-154	1099	196 192-200
0.69	4:57	26	7:04	156 154-157	1102	195 188-210
0.75	5:24	27	7:07	158 157-160	1125	197 194-200
0.81	5:49	26	6:48	160 158-161	1088	197 196-198
0.88	6:17	28	7:28	156 153-158	1165	189 168-200
0.94	6:45	28	7:20	159 158-161	1167	194 190-196
1.00	7:10	25	6:40	159 157-161	1060	188 186-192
1.06	7:34	24	6:22	159 158-160	1013	195 192-202
1.10	7:47	13	6:16	160 159-160	1003	194 194-194

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (210 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	1.1	7:47	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	45.19%	More
800m	3:28	6:58	51.25%	More
1km	4:19	6:57	53.68%	More
Mile	7:05	7:05	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	56.60
5km	23:24	7:32	57.83
5M	38:45	7:45	56.69
10km	48:47	7:51	56.16
10M	1:20:47	8:05	55.98
Half	1:47:33	8:13	55.17
20M	2:48:25	8:25	55.83
Mara	3:44:14	8:34	55.91

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