Sun 13th Oct 2019 at 10:00am by bedlam_g

Run > General

Follow User
0 👍

Time
3:09
Miles
0.37
Min/mi
8:31
WAVA
43.16
Stride(cm)
109
Cals
32
Cadence
175
BPM
122
%MHR
60.6
B/mi
1038
Surface
Road

2:01 400m

Notes & Comments

Split Summary
===
1) 0.37m - 3:09(8:27/m) 123/138bpm 32cal

3:09

Pin Map

0mi in 0

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:13	102 79-117	940	177 122-192
0.13	1:13	39 +7	10:21	119 115-123	1232	176 168-192
0.19	1:45	32	8:29	126 118-133	1069	170 166-176
0.25	2:17	31	8:22	129 121-135	1079	173 170-178
0.31	2:47	30	8:04	133 129-137	1072	182 170-194
0.37	3:15	28	8:00	133 130-136	1064	173 170-176

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.4	3:15	8:45
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	46.28
5km	30:42	9:53	46.84
5M	51:04	10:13	45.83
10km	1:04:26	10:22	45.34
10M	1:47:12	10:43	45.04
Half	2:23:07	10:55	44.28
20M	3:45:04	11:15	44.62
Mara	5:00:27	11:28	44.57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry