-
Time
16:06
-
Miles
0.31
-
per 100m
3:13
-
Cals
116
-
Cadence
67
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1km - 3:28(34:42/km) 22cal 32/rpm 1.73/2.21kmph
2) 0.1km - 3:15(32:26/km) 22cal 33/rpm 1.85/1.93kmph
3) 0.1km - 3:07(31:10/km) 24cal 33/rpm 1.93/2.08kmph
4) 0.05km - 1:31(30:15/km) 12cal 34/rpm 1.98/2.11kmph
5) 0.05km - 1:34(31:26/km) 12cal 32/rpm 1.91/3kmph
6) 0.1km - 3:11(31:53/km) 24cal 34/rpm 1.88/1.98kmph
3:28 3:15 3:07 1:31 1:34 3:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:20 |
4:20 |
1:09:38 |
62 58-70 |
0.12 |
7:26 |
3:07 |
50:01 |
68 60-72 |
0.19 |
10:32 |
3:06 |
49:57 |
66 64-68 |
0.25 |
13:44 |
3:12 |
51:29 |
71 50-96 |
0.30 |
16:06 |
2:22 |
50:42 |
68 64-72 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
12:38 |
50:49 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
12:44 |
51:14 |
750m |
24:48 |
53:13 |
1km |
33:39 |
54:09 |
1500m |
51:43 |
55:29 |
1 mile |
55:43 |
55:43 |
1.9km |
1:06:26 |
56:16 |
3km |
1:47:49 |
57:50 |
3.8km |
2:18:31 |
58:40 |
5km |
3:05:17 |
59:38 |
10km |
6:26:19 |
1:02:10 |
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