Sun 13th Oct 2019 at 8:00am by waxi

Run > Long Run

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Time
1:57:10
Miles
15.05
Min/mi
7:47
Pacing
64%
WAVA
60.59
Stride(cm)
113
Cals
1031
Cadence
183
BPM
141
%MHR
82.5
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 127/145bpm 82cal 7.02/9.31mph
2) 1m - 8:01(8:01/m) 142/150bpm 92cal 7.49/7.97mph
3) 1m - 7:51(7:51/m) 141/153bpm 83cal 7.64/8.58mph
4) 1m - 7:47(7:47/m) 142/153bpm 80cal 7.71/9.08mph
5) 1m - 7:43(7:43/m) 145/152bpm 81cal 7.78/8.18mph
6) 1m - 7:21(7:21/m) 146/156bpm 75cal 8.16/8.62mph
7) 1m - 7:30(7:30/m) 146/152bpm 73cal 8.01/8.79mph
8) 1m - 7:35(7:35/m) 145/154bpm 69cal 7.91/9mph
9) 1m - 7:47(7:47/m) 144/148bpm 66cal 7.72/8.14mph
10) 1m - 7:54(7:54/m) 142/149bpm 60cal 7.6/8.16mph
11) 1m - 7:43(7:43/m) 142/148bpm 56cal 7.77/7.97mph
12) 1m - 8:08(8:08/m) 145/152bpm 66cal 7.38/7.7mph
13) 1m - 8:15(8:15/m) 138/143bpm 49cal 7.27/7.56mph
14) 1m - 8:24(8:24/m) 140/144bpm 55cal 7.14/7.53mph
15) 0.75m - 6:40(8:51/m) 139/149bpm 44cal 6.78/7.76mph

8:33 8:01 7:51 7:47 7:43 7:21 7:30 7:35 7:47 7:54 7:43 8:08 8:15 8:24 6:40

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:29	4:29	8:57	118 83-132	1056	177 120-186
1.00	8:32	4:04	8:08	133 121-144	1081	183 174-188
1.50	12:39	4:07	8:14	142 134-149	1169	184 178-188
2.00	16:33	3:54	7:47	142 139-146	1106	186 178-190
2.50	20:37	4:04	8:07	143 131-152	1162	185 180-190
3.00	24:24	3:48	7:35	138 129-148	1047	186 178-190
3.50	29:10	4:46 +56	9:31	140 118-153	1333	183 120-190
4.00	33:07	3:57	7:54	143 140-148	1129	187 182-190
4.50	36:57	3:51	7:42	147 142-152	1131	187 182-190
5.00	40:50	3:52	7:44	143 139-152	1106	187 182-190
5.50	44:33	3:44	7:27	148 139-156	1103	186 180-192
6.00	48:10	3:37	7:15	144 142-147	1043	185 178-190
6.50	51:50	3:39	7:18	146 140-150	1067	187 178-190
7.00	55:40	3:50	7:41	146 142-152	1121	186 178-190
7.50	1:02:27	6:47 +3:02	13:34	145 137-154	1968	183 176-192
8.00	1:06:18	3:50	7:41	144 139-146	1106	184 172-188
8.50	1:10:10	3:52	7:45	145 140-148	1123	185 178-190
9.00	1:14:04	3:54	7:49	144 139-147	1125	185 178-188
9.50	1:18:17	4:13 +14	8:26	141 135-145	1188	182 172-188
10.00	1:22:12	3:54	7:49	142 137-149	1110	184 178-188
10.50	1:25:58	3:47	7:33	140 131-146	1057	182 176-188
11.00	1:29:55	3:57	7:53	143 139-147	1128	185 180-188
11.50	1:34:01	4:07	8:13	146 142-151	1200	184 178-188
12.00	1:38:03	4:01	8:02	143 138-149	1149	183 176-188
12.50	1:42:10	4:07	8:14	137 130-142	1128	178 164-184
13.00	1:46:18	4:08	8:17	139 136-143	1151	181 172-186
13.50	1:50:27	4:09	8:17	140 136-144	1161	181 178-186
14.00	1:54:42	4:15	8:30	140 137-143	1190	179 176-184
14.50	1:59:18	4:36	9:13	137 131-141	1262	176 168-180
14.75	2:01:22	2:04	8:11	145 135-149	1186	178 166-180

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	183	14.7	2:00:08	8:10
Walk	0.8	120	0	1:00	2:53:12
Pause	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.40%	More
800m	3:30	7:03	51.98%	More
1km	4:27	7:10	53.43%	More
Mile	7:13	7:13	56.37%	More
5k	23:17	7:30	59.43%	More
5 miles	38:53	7:47	57.83%	More
10k	48:42	7:50	57.60%	More
10 miles	1:21:02	8:06	57.16%	More
Half	1:46:46	8:09	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.51
5km	22:00	7:05	62.90
5M	36:26	7:17	61.72
10km	45:52	7:23	61.16
10M	1:15:58	7:36	60.97
Half	1:41:08	7:43	60.09
20M	2:38:23	7:55	60.80
Mara	3:30:52	8:03	60.89

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