Sun 13th Oct 2019 at 9:00am by icemaiden

Run > General

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Time
7:46
Miles
0.63
Min/mi
12:20
WAVA
38.73
Stride(cm)
78
Cals
62
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 7:46(12:16/m) 62cal 4.89/0mph

7:46

Pace

41%

10%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	41	41	11:02	184 116-188
0.13	1:20	39	10:21	184 182-186
0.19	2:05	45	11:57	184 180-186
0.25	2:45	40	10:40	183 176-188
0.31	3:23	38	10:09	183 176-190
0.38	4:01	38	10:11	186 184-190
0.44	4:49	48	12:41	175 116-188
0.50	5:36	48	12:41	163 116-184
0.56	6:37	1:01	16:13	132 116-170
0.63	7:40	1:03	16:46	119 116-130
0.63	7:45	5	12:08	116 116-116

Cadence

168 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	183	0.5	5:51	11:16
Walk	24.6	119	0.1	1:54	16:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	38.13%	More
800m	5:34	11:11	40.63%	More
1km	7:37	12:15	38.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	39.13
5km	43:03	13:51	40.50
5M	1:11:45	14:21	39.71
10km	1:30:36	14:35	39.40
10M	2:30:59	15:06	39.02
Half	3:21:45	15:24	38.17
20M	5:17:44	15:53	38.22
Mara	7:04:33	16:12	37.93

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