Sun 13th Oct 2019 at 8:00am by icemaiden

Run > General

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Time
17:52
Miles
1.59
Min/mi
11:14
Pacing
87%
WAVA
47.66
Stride(cm)
81
Cals
167
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 106cal 5.5/0mph
2) 0.59m - 6:57(11:42/m) 61cal 5.13/0mph

10:55 6:57

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	42	42	11:16	182 178-186
0.13	1:24	42	11:11	183 182-188
0.19	2:05	41	10:56	183 180-190
0.25	2:45	40	10:37	184 182-188
0.31	3:28	43	11:23	185 180-188
0.38	4:11	43	11:36	167 116-188
0.44	4:50	39	10:21	184 182-186
0.50	5:29	39	10:24	185 180-188
0.56	6:08	39	10:20	185 182-188
0.63	6:50	42	11:14	182 176-186
0.69	7:29	39	10:22	183 182-188
0.75	8:09	40	10:44	184 182-190
0.81	8:49	40	10:47	181 174-188
0.88	9:29	40	10:36	184 180-188
0.94	10:14	44	11:52	181 172-184
1.00	10:55	41	10:55	180 172-184
1.06	11:35	41	10:52	181 176-186
1.13	12:13	38	10:11	183 180-186
1.19	12:53	40	10:35	184 182-188
1.25	13:35	42	11:04	184 182-186
1.31	14:13	38	10:06	185 182-188
1.38	14:55	42	11:11	183 178-188
1.44	15:38	43	11:32	183 180-186
1.50	16:45	1:07	17:54	140 124-182
1.56	17:32	47	12:31	151 122-186
1.59	17:51	19	10:35	183 178-188

Cadence

178 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	183	1.5	16:13	10:52
Walk	9.2	131	0.1	1:38	16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	39.30%	More
800m	5:14	10:32	43.15%	More
1km	6:41	10:45	44.01%	More
Mile	10:42	10:42	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	45.92
5km	36:40	11:48	47.55
5M	1:01:07	12:13	46.62
10km	1:17:10	12:25	46.26
10M	2:08:36	12:52	45.81
Half	2:51:50	13:07	44.82
20M	4:30:36	13:32	44.88
Mara	6:01:34	13:48	44.54

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