Sun 13th Oct 2019 at 9:00am by AndyS

Run > Long Run

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Time
59:50
Miles
5.65
Min/mi
10:35
Pacing
94%
WAVA
47.02
Stride(cm)
83
Cals
793
Cadence
184
BPM
131
%MHR
81.7
B/mi
1384
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 131/139bpm 86cal 5.95/6.91mph
2) 0.62m - 6:20(10:12/m) 127/134bpm 86cal 5.88/6.2mph
3) 0.62m - 6:35(10:36/m) 134/138bpm 91cal 5.66/6.3mph
4) 0.62m - 6:35(10:35/m) 132/141bpm 86cal 5.66/5.95mph
5) 0.62m - 6:26(10:22/m) 134/143bpm 91cal 5.79/6.01mph
6) 0.62m - 6:35(10:35/m) 132/139bpm 90cal 5.67/6.12mph
7) 0.62m - 6:53(11:05/m) 130/141bpm 87cal 5.41/5.78mph
8) 0.62m - 6:49(10:59/m) 131/139bpm 87cal 5.47/6.07mph
9) 0.62m - 6:46(10:54/m) 129/137bpm 82cal 5.51/7.1mph
10) 0.06m - 34(9:44/m) 130/131bpm 7cal 6.17/6.22mph

6:16 6:20 6:35 6:35 6:26 6:35 6:53 6:49 6:46 34

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	130 105-139	1271	186 130-192	5/3
0.50	5:02	2:36	10:23	132 126-137	1371	184 176-190	10/6
0.75	7:33	2:30	10:02	126 120-134	1264	185 180-188	6/4
1.00	10:04	2:31	10:06	126 121-133	1272	184 176-192	8/8
1.25	12:40	2:36	10:24	127 120-134	1320	183 178-188	5/6
1.50	15:15	2:34	10:17	135 133-138	1389	184 124-188	5/6
1.75	17:48	2:33	10:12	133 129-137	1356	186 182-188	4/2
2.00	20:34	2:47	11:07	133 126-136	1478	186 182-188	1/1
2.25	23:18	2:44	10:55	129 124-133	1408	179 116-188	2/3
2.50	25:56	2:38	10:32	136 125-140	1432	185 184-188	2/3
2.75	28:30	2:34	10:18	134 128-141	1379	185 182-186	4/2
3.00	31:07	2:36	10:25	134 129-143	1395	185 182-186	3/2
3.25	33:41	2:35	10:18	134 132-139	1381	186 184-188	3/4
3.50	36:17	2:35	10:22	133 130-135	1378	185 184-188	2/2
3.75	39:01	2:45	10:59	131 125-136	1439	183 172-188	4/2
4.00	41:41	2:40	10:40	133 126-140	1419	184 178-186	2/2
4.25	44:33	2:52	11:28	128 122-135	1469	183 178-186	3/2
4.50	47:14	2:40	10:42	126 123-133	1348	183 176-188	4/6
4.75	49:55	2:41	10:45	134 130-138	1441	182 168-188	5/6
5.00	52:48	2:53	11:31	130 126-139	1498	179 162-184	7/9
5.25	55:40	2:52	11:28	128 125-137	1468	181 172-186	5/7
5.50	58:18	2:37	10:30	129 124-135	1354	181 170-188	7/7
5.65	59:50	1:32	10:13	129 125-131	1319	183 166-186	1/5

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 9m, Flat prediction 59:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	5.6	59:43	10:35
Walk	0.2	123	0	7	13:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	35.40%	More
800m	4:59	10:02	40.53%	More
1km	6:14	10:02	42.25%	More
Mile	10:04	10:04	44.41%	More
5k	32:11	10:22	47.27%	More
5 miles	52:47	10:33	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.85
5km	30:39	9:52	49.64
5M	52:11	10:26	47.56
10km	1:06:33	10:43	46.61
10M	1:53:20	11:20	45.28
Half	2:33:18	11:42	43.98
20M	4:06:06	12:18	43.41
Mara	5:32:54	12:42	42.79

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