Sun 13th Oct 2019 at 9:00am by AndyS

Run > General

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Time
3:02
Miles
0.33
Min/mi
9:12
WAVA
40.55
Stride(cm)
94
Cals
40
Cadence
186
BPM
123
%MHR
76.9
B/mi
1131
Asc(m)
8
Surface
Road

2:09 400m

Notes & Comments

Split Summary
===
1) 0.33m - 3:02(9:11/m) 127/144bpm 40cal 6.53/6.87mph

3:02

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:58	100 61-135	1096	183 118-192	1/0
0.13	1:14	33	8:47	136 132-140	1195	190 188-192	2/0
0.19	1:46	32	8:35	132 131-133	1132	187 186-188	1/2
0.25	2:25	39	10:20	135 131-144	1396	189 186-190	1/2
0.31	2:54	29	7:50	140 134-144	1097	186 186-188	2/0
0.33	3:02	8	7:25	131 130-132	972	182 176-188	0/0

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m, Flat prediction 3:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	187	0.3	3:01	9:10
Walk	0.6	121	0	1	26:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	39.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	42.62
5km	37:16	12:00	40.83
5M	1:03:28	12:42	39.11
10km	1:20:56	13:01	38.33
10M	2:17:49	13:47	37.24
Half	3:06:26	14:14	36.16
20M	4:59:17	14:58	35.70
Mara	6:44:50	15:27	35.19

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