Sun 13th Oct 2019 at 9:00am by wshippin

Run > Medium Long Run

Follow User
0 👍

Time
1:24:46
Miles
8.90
Min/mi
9:31
Pacing
73%
WAVA
45.71
Stride(cm)
94
Cals
1496
Cadence
179
BPM
170
%MHR
87.1
B/mi
1618
Surface
Road

Notes & Comments

Split Summary
===
1) 14.32km - 1:24:46(5:55/km) 170/188bpm 1496cal

1:24:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:29	140 90-154	1467	181 166-190
0.50	5:21	2:44	10:55	148 140-153	1616	176 84-184
0.75	7:50	2:29	9:58	156 141-164	1554	180 170-186
1.00	10:19	2:28	9:53	158 150-167	1563	179 168-184
1.25	13:04	2:45	11:00	154 147-161	1694	176 160-186
1.50	15:23	2:19	9:16	163 154-175	1510	183 172-188
1.75	17:46	2:23	9:32	167 160-174	1591	181 154-188
2.00	20:09	2:23	9:33	169 163-179	1615	181 174-186
2.25	22:36	2:27	9:50	169 160-180	1661	178 160-184
2.50	26:53	4:16 +1:45	17:05	156 120-173	2665	177 88-188
2.75	29:09	2:16	9:06	169 162-176	1537	184 174-190
3.00	31:20	2:11	8:42	173 165-183	1506	184 172-188
3.25	33:33	2:13	8:51	172 167-177	1524	182 174-188
3.50	35:51	2:18	9:14	175 165-182	1615	181 172-186
3.75	38:10	2:19	9:17	171 165-178	1588	181 172-186
4.00	40:30	2:20	9:18	179 169-188	1666	178 82-188
4.25	42:58	2:29	9:54	171 165-179	1694	178 158-192
4.50	45:26	2:28	9:50	174 167-181	1712	178 168-184
4.75	47:44	2:18	9:13	174 169-181	1603	178 88-188
5.00	50:08	2:23	9:33	178 172-183	1700	178 170-182
5.25	52:33	2:26	9:43	177 164-184	1720	179 170-182
5.50	54:51	2:18	9:12	177 169-184	1629	179 168-182
5.75	56:59	2:07	8:29	176 168-185	1494	183 168-186
6.00	59:21	2:22	9:27	177 171-183	1674	180 168-186
6.25	1:02:01	2:40	10:41	169 160-181	1805	176 166-182
6.50	1:04:12	2:11	8:43	176 171-185	1534	182 178-186
6.75	1:06:36	2:24	9:37	177 170-184	1701	178 154-194
7.00	1:08:58	2:22	9:29	178 170-185	1689	179 126-198
7.25	1:11:16	2:18	9:10	178 174-182	1633	180 170-184
7.50	1:13:35	2:20	9:19	178 164-184	1658	180 164-186
7.75	1:15:53	2:18	9:11	173 168-178	1588	178 172-182
8.00	1:18:11	2:18	9:13	177 171-188	1632	179 170-182
8.25	1:20:33	2:21	9:25	177 170-182	1668	176 164-182
8.50	1:22:54	2:22	9:26	177 171-182	1670	176 162-182
8.75	1:25:16	2:22	9:27	174 164-182	1645	178 174-182
8.89	1:26:32	1:16	8:51	175 169-181	1549	179 172-182

Heart

170/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	179	8.9	1:24:14	9:42
Walk	0.5	98	0	25	18:55
Still	0.2	-	-	8	-
Pause	2.0	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	35.00%	More
800m	4:19	8:41	39.05%	More
1km	5:24	8:42	40.86%	More
Mile	8:50	8:50	43.15%	More
5k	28:44	9:15	44.99%	More
5 miles	46:32	9:18	45.46%	More
10k	57:56	9:19	45.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	51.08
5km	26:20	8:29	49.11
5M	44:40	8:56	47.35
10km	56:52	9:09	46.58
10M	1:36:29	9:39	45.43
Half	2:10:14	9:56	44.23
20M	3:28:24	10:25	43.80
Mara	4:41:19	10:44	43.26

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model