Sun 13th Oct 2019 at 10:00am by chuckles
Swim > General
-
Time
43:42
-
Miles
0.82
-
per 100m
3:19
-
Cals
426
-
Cadence
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 18:57(37:53/km) 166cal 19/36rpm 1.58/46.44kmph
2) 0.5km - 15:36(31:12/km) 158cal 23/52rpm 1.92/11.9kmph
3) 0.32km - 9:09(28:38/km) 102cal 23/35rpm 2.1/6.97kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:59 |
1:59 |
32:00 |
55 54-56 |
0.12 |
4:02 |
2:03 |
32:57 |
53 52-54 |
0.19 |
7:16 |
3:14 |
52:00 |
51 50-52 |
0.25 |
16:46 |
9:30 +6
|
2:32:52 |
- |
0.31 |
19:00 |
2:14 |
36:01 |
50 50-50 |
0.37 |
20:05 |
1:04 |
17:16 |
51 50-52 |
0.43 |
23:00 |
2:55 |
47:03 |
53 52-54 |
0.50 |
25:12 |
2:12 |
35:29 |
52 52-52 |
0.56 |
32:38 |
7:25 |
1:59:29 |
47 40-54 |
0.62 |
34:38 |
2:00 |
32:11 |
53 52-54 |
0.68 |
36:54 |
2:16 |
36:29 |
51 50-52 |
0.75 |
39:48 |
2:54 |
46:36 |
52 50-54 |
0.81 |
42:15 |
2:28 |
39:39 |
47 42-52 |
0.82 |
43:48 |
1:33 |
2:06:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:02 |
24:17 |
More |
800m |
20:10 |
40:33 |
More |
1km |
34:38 |
55:44 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
12:11 |
49:01 |
750m |
23:52 |
51:13 |
1km |
32:29 |
52:17 |
1500m |
50:07 |
53:46 |
1 mile |
54:02 |
54:02 |
1.9km |
1:04:33 |
54:41 |
3km |
1:45:13 |
56:27 |
3.8km |
2:15:30 |
57:23 |
5km |
3:01:45 |
58:30 |
10km |
6:21:35 |
1:01:25 |
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