Sun 13th Oct 2019 at 8:00am by Mrsbridgewater

Run > General

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Time
1:57:37
Miles
12.19
Min/mi
9:39
Pacing
37%
WAVA
57.35
Stride(cm)
96
Cals
868
Cadence
174
BPM
142
%MHR
83
B/mi
1370
Asc(m)
248
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 134/148bpm 79cal 6.42/7.26mph
2) 1m - 9:17(9:17/m) 145/152bpm 85cal 6.46/6.8mph
3) 1m - 9:02(9:02/m) 146/157bpm 84cal 6.64/7.33mph
4) 1m - 8:54(8:54/m) 149/154bpm 84cal 6.74/7.24mph
5) 1m - 9:36(9:36/m) 147/157bpm 85cal 6.25/7.1mph
6) 1m - 9:20(9:20/m) 143/151bpm 71cal 6.43/7.1mph
7) 1m - 9:45(9:45/m) 143/153bpm 74cal 6.15/6.78mph
8) 1m - 11:24(11:24/m) 148/161bpm 98cal 5.26/6.43mph
9) 1m - 9:08(9:08/m) 137/154bpm 47cal 6.57/7.72mph
10) 1m - 9:54(9:54/m) 141/144bpm 54cal 6.06/6.59mph
11) 1m - 10:01(10:01/m) 137/143bpm 46cal 5.99/6.53mph
12) 1m - 10:05(10:05/m) 138/147bpm 49cal 5.95/6.87mph
13) 0.19m - 1:49(9:23/m) 144/149bpm 12cal 6.39/6.74mph

9:21 9:17 9:02 8:54 9:36 9:20 9:45 11:24 9:08 9:54 10:01 10:05 1:49

Pace

10%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:22	127 93-137	1191	169 138-174	1/25
1.00	9:22	4:40	9:21	141 136-148	1318	174 172-178	3/7
1.50	13:56	4:35	9:10	145 142-150	1328	175 172-182	4/6
2.00	23:43	9:46 +5:07	19:32	141 108-152	2755	174 134-178	11/8
2.50	28:12	4:30	8:59	145 140-150	1304	175 174-178	3/8
3.00	35:21	7:09 +2:35	14:18	146 120-157	2088	176 122-182	6/6
3.50	39:47	4:26	8:52	149 145-152	1322	176 174-178	6/8
4.00	44:16	4:29	8:58	149 143-154	1335	176 174-176	5/9
4.50	48:55	4:39	9:17	148 143-157	1375	176 174-178	14/11
5.00	54:01	5:06 +9	10:13	146 142-150	1490	174 134-176	8/0
5.50	59:00	4:59 +19	9:58	145 137-151	1444	174 134-176	5/4
6.00	1:03:41	4:41	9:21	140 135-145	1310	176 174-178	0/9
6.50	1:08:38	4:57	9:55	143 135-153	1418	174 170-176	14/12
7.00	1:13:25	4:47	9:34	142 133-149	1357	172 164-182	11/13
7.50	1:18:20	4:55	9:50	146 139-152	1434	176 174-180	18/7
8.00	1:25:32	7:12 +42	14:24	150 142-160	2161	170 132-176	64/0
8.50	1:29:57	4:25	8:50	137 129-154	1209	169 166-176	1/65
9.00	1:34:41	4:44	9:29	136 131-145	1290	174 172-176	3/13
9.50	1:39:38	4:57	9:54	140 138-143	1385	175 170-178	6/5
10.00	1:44:35	4:57	9:53	141 138-144	1395	175 172-178	5/4
10.50	1:49:34	5:00	9:59	137 130-142	1368	174 170-176	10/9
11.00	1:54:35	5:01	10:02	137 130-143	1375	174 168-176	4/8
11.50	1:59:41	5:05	10:11	138 135-142	1404	174 172-178	10/5
12.00	2:05:11	5:30 +30	11:01	138 127-147	1519	174 98-178	12/1
12.19	2:07:25	2:14 +23	11:31	145 138-149	1671	176 86-180	11/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 90m, Flat prediction 1:53:29

Elevation Graph

Biggest Climbs (m)	Min/mi
76 13.7%	15:28
24 2.0%	11:01
20 1.4%	9:58
14 3.2%	9:16
12 1.8%	9:37
See your biggest climbs

Cadence

174 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	173	12.2	1:57:34	9:42
Walk	7.1	121	0	9:09	18:10:58
Pause	0.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	47.34%	More
800m	4:17	8:37	49.01%	More
1km	5:22	8:38	51.01%	More
Mile	8:49	8:49	52.98%	More
5k	29:12	9:24	55.85%	More
5 miles	49:46	9:57	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	56.24
5km	27:37	8:53	59.05
5M	45:44	9:09	58.18
10km	57:35	9:16	57.85
10M	1:35:21	9:32	57.53
Half	2:06:57	9:41	56.43
20M	3:18:47	9:56	56.67
Mara	4:24:40	10:06	56.35

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