Sun 13th Oct 2019 at 8:00am by Cammy
Run > General
-
Time
27:39
-
Miles
3.51
-
Min/mi
7:53
-
Pacing
78%
-
WAVA
57.64
-
Stride(cm)
113
-
Cals
197
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 56cal 7.5/7.99mph
2) 1m - 8:03(8:03/m) 56cal 7.45/8.58mph
3) 1m - 7:41(7:41/m) 57cal 7.81/9.6mph
4) 0.51m - 3:55(7:40/m) 28cal 7.83/8.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:46 |
181 174-188 |
0.25 |
2:06 |
1:00 |
7:58 |
176 172-180 |
0.38 |
3:07 |
1:02 |
8:15 |
177 176-180 |
0.50 |
4:06 |
58 |
7:47 |
179 176-180 |
0.63 |
5:05 |
59 |
7:52 |
180 176-184 |
0.75 |
6:05 |
1:01 |
8:06 |
178 176-182 |
0.88 |
7:05 |
59 |
7:54 |
180 176-184 |
1.00 |
8:00 |
55 |
7:20 |
184 182-186 |
1.13 |
8:53 |
53 |
7:07 |
181 178-184 |
1.25 |
10:43 |
1:49 +54
|
14:36 |
181 178-184 |
1.38 |
11:49 |
1:07 |
8:54 |
182 178-184 |
1.50 |
12:53 |
1:04 |
8:34 |
180 178-182 |
1.63 |
13:55 |
1:01 |
8:10 |
179 176-182 |
1.75 |
14:56 |
1:01 |
8:09 |
180 178-180 |
1.88 |
15:56 |
1:00 |
8:04 |
180 178-182 |
2.00 |
16:56 |
1:00 |
7:57 |
182 182-182 |
2.13 |
17:51 |
55 |
7:20 |
181 180-182 |
2.25 |
18:49 |
58 |
7:45 |
182 180-184 |
2.38 |
19:49 |
1:00 |
7:57 |
182 180-184 |
2.50 |
20:47 |
58 |
7:45 |
182 180-184 |
2.63 |
21:43 |
56 |
7:28 |
184 182-186 |
2.75 |
22:39 |
56 |
7:31 |
185 184-186 |
2.88 |
23:54 |
1:15 +19
|
9:59 |
186 184-188 |
3.00 |
24:56 |
1:02 |
8:13 |
185 182-190 |
3.13 |
25:54 |
58 |
7:45 |
184 182-188 |
3.25 |
26:54 |
1:00 |
8:01 |
184 182-186 |
3.38 |
27:49 |
55 |
7:23 |
183 182-184 |
3.50 |
28:46 |
57 |
7:34 |
184 182-186 |
3.51 |
28:51 |
5 |
7:49 |
186 186-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
44.48% |
More |
800m |
3:46 |
7:35 |
49.18% |
More |
1km |
4:43 |
7:35 |
51.36% |
More |
Mile |
7:41 |
7:41 |
53.75% |
More |
5k |
25:29 |
8:12 |
55.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
56.59 |
5km |
24:18 |
7:49 |
57.82 |
5M |
40:14 |
8:03 |
56.77 |
10km |
50:39 |
8:09 |
56.28 |
10M |
1:23:53 |
8:23 |
56.12 |
Half |
1:51:41 |
8:32 |
55.32 |
20M |
2:54:53 |
8:45 |
55.98 |
Mara |
3:52:51 |
8:53 |
56.07 |
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