Sun 13th Oct 2019 at 8:00am by daisyjess

Run > General

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Time
1:17:33
Miles
8.05
Min/mi
9:38
Pacing
76%
WAVA
50.36
Stride(cm)
100
Cals
697
Cadence
167
BPM
158
%MHR
92.3
B/mi
1521
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 150/161bpm 93cal 5.95/6.45mph
2) 1m - 10:06(10:06/m) 156/167bpm 95cal 5.94/6.45mph
3) 1m - 9:58(9:58/m) 160/167bpm 96cal 6.02/6.45mph
4) 1m - 9:46(9:46/m) 163/172bpm 96cal 6.14/6.45mph
5) 1m - 9:37(9:37/m) 163/173bpm 91cal 6.24/6.78mph
6) 1m - 9:26(9:26/m) 157/165bpm 79cal 6.36/7.74mph
7) 1m - 9:23(9:23/m) 158/175bpm 74cal 6.4/7.28mph
8) 1m - 8:53(8:53/m) 158/175bpm 70cal 6.76/8.56mph
9) 0.05m - 20(6:49/m) 168/172bpm 3cal 8.81/8.85mph

10:05 10:06 9:58 9:46 9:37 9:26 9:23 8:53 20

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	139 102-150	1426	167 158-246
0.50	5:09	2:35 +7	10:21	150 143-159	1554	164 160-168
0.75	7:38	2:29	9:55	155 149-158	1537	165 158-168
1.00	10:44	3:06 +32	12:22	156 140-161	1930	162 118-168
1.25	13:31	2:47 +11	11:10	154 140-165	1719	163 118-166
1.50	16:46	3:15 +42	13:02	152 132-167	1980	162 118-168
1.75	19:11	2:25	9:39	157 153-162	1516	164 160-168
2.00	21:43	2:31	10:06	161 154-167	1626	163 152-168
2.25	24:51	3:09 +43	12:35	157 135-166	1977	165 160-170
2.50	27:23	2:31	10:04	158 152-163	1591	165 158-168
2.75	29:56	2:33	10:14	161 157-164	1647	164 158-166
3.00	32:23	2:27	9:47	163 157-167	1595	166 162-170
3.25	35:16	2:54 +26	11:34	162 153-170	1874	164 118-170
3.50	37:43	2:27	9:47	162 158-165	1586	164 158-170
3.75	40:09	2:26	9:44	164 157-172	1597	165 162-170
4.00	42:36	2:27	9:49	162 158-168	1590	164 158-168
4.25	45:16	2:39 +15	10:37	167 160-173	1772	167 156-172
4.50	48:31	3:15 +50	13:01	159 139-169	2069	167 118-172
4.75	50:52	2:21	9:26	163 161-166	1537	169 166-176
5.00	53:18	2:26	9:42	162 158-168	1572	168 164-172
5.25	55:27	2:09	8:37	156 144-165	1343	167 160-172
5.50	57:49	2:22	9:28	160 156-164	1515	165 160-170
5.75	1:00:15	2:26	9:43	157 154-161	1525	168 164-174
6.00	1:02:44	2:29	9:58	155 150-159	1544	169 162-176
6.25	1:05:07	2:23	9:31	165 150-175	1572	169 166-174
6.50	1:07:25	2:18	9:11	163 156-174	1497	169 164-178
6.75	1:09:48	2:23	9:32	154 140-161	1467	170 166-174
7.00	1:12:07	2:19	9:17	152 148-157	1412	169 166-172
7.25	1:15:02	2:55 +29	11:40	153 149-158	1784	170 118-178
7.50	1:17:27	2:25 +5	9:40	161 151-175	1555	173 166-182
7.75	1:19:30	2:03	8:12	155 152-158	1271	176 172-182
8.00	1:21:33	2:04	8:15	160 154-170	1320	178 170-188
8.05	1:21:54	21	7:00	168 165-172	1176	185 182-190

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (246 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	167	8	1:17:26	10:06
Walk	1.0	118	0	49	34:34
Still	0.1	-	-	4	-
Pause	4.2	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.76%	More
800m	4:03	8:09	46.56%	More
1km	5:10	8:19	47.63%	More
Mile	9:14	9:14	45.65%	More
5k	29:11	9:24	50.48%	More
5 miles	49:01	9:48	48.63%	More
10k	1:01:50	9:57	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.61
5km	28:16	9:06	52.12
5M	46:49	9:22	50.92
10km	58:56	9:29	50.47
10M	1:37:36	9:46	50.21
Half	2:09:56	9:55	49.28
20M	3:23:29	10:10	49.63
Mara	4:30:55	10:20	49.45

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