Sun 6th Oct 2019 at 10:00am by Weean
Run > Race
-
Time
1:38:04
-
Miles
13.10
-
Min/mi
7:29
-
Pacing
95%
-
WAVA
63.49
-
Cals
1693
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 6:58(4:20/km) 128cal 13.85/0kmph
2) 1.61km - 7:08(4:26/km) 129cal 13.52/0kmph
3) 1.61km - 7:19(4:33/km) 130cal 13.18/0kmph
4) 1.61km - 7:27(4:38/km) 130cal 12.96/0kmph
5) 1.61km - 7:15(4:30/km) 129cal 13.32/0kmph
6) 1.61km - 7:21(4:34/km) 129cal 13.13/0kmph
7) 1.61km - 7:31(4:40/km) 130cal 12.85/0kmph
8) 1.61km - 7:24(4:36/km) 129cal 13.04/0kmph
9) 1.61km - 7:35(4:43/km) 130cal 12.74/0kmph
10) 1.61km - 7:37(4:44/km) 130cal 12.66/0kmph
11) 1.61km - 7:46(4:50/km) 129cal 12.43/0kmph
12) 1.61km - 7:53(4:54/km) 130cal 12.25/0kmph
13) 1.61km - 8:03(5:00/km) 130cal 12.01/0kmph
14) 0.15km - 45(4:50/km) 10cal 12.41/0kmph
6:58 7:08 7:19 7:27 7:15 7:21 7:31 7:24 7:35 7:37 7:46 7:53 8:03 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:33 |
3:33 |
7:06 |
1.00 |
6:58 |
3:25 |
6:51 |
1.50 |
10:36 |
3:37 |
7:14 |
2.00 |
14:07 |
3:31 |
7:03 |
2.50 |
17:47 |
3:40 |
7:20 |
3.00 |
21:26 |
3:39 |
7:19 |
3.50 |
25:12 |
3:46 |
7:32 |
4.00 |
28:54 |
3:41 |
7:23 |
4.50 |
32:33 |
3:39 |
7:19 |
5.00 |
36:08 |
3:36 |
7:11 |
5.50 |
39:46 |
3:38 |
7:15 |
6.00 |
43:30 |
3:44 |
7:28 |
6.50 |
47:17 |
3:47 |
7:33 |
7.00 |
51:01 |
3:44 |
7:28 |
7.50 |
54:43 |
3:43 |
7:25 |
8.00 |
58:25 |
3:42 |
7:24 |
8.50 |
1:02:12 |
3:46 |
7:33 |
9.00 |
1:06:00 |
3:48 |
7:37 |
9.50 |
1:09:48 |
3:48 |
7:35 |
10.00 |
1:13:37 |
3:50 |
7:40 |
10.50 |
1:17:30 |
3:52 |
7:45 |
11.00 |
1:21:23 |
3:54 |
7:47 |
11.50 |
1:25:14 |
3:51 |
7:42 |
12.00 |
1:29:17 |
4:02 |
8:04 |
12.50 |
1:33:12 |
3:55 |
7:51 |
13.00 |
1:37:19 |
4:07 |
8:14 |
13.10 |
1:38:04 |
45 |
7:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:40 |
48.09% |
More |
800m |
3:22 |
6:46 |
55.11% |
More |
1km |
4:13 |
6:47 |
57.39% |
More |
Mile |
6:55 |
6:55 |
59.79% |
More |
5k |
22:11 |
7:08 |
63.32% |
More |
5 miles |
36:06 |
7:13 |
63.29% |
More |
10k |
45:06 |
7:15 |
63.21% |
More |
10 miles |
1:13:36 |
7:22 |
63.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:00 |
5:00 |
82.62 |
5km |
18:34 |
5:59 |
75.67 |
5M |
32:11 |
6:26 |
70.97 |
10km |
41:23 |
6:40 |
68.88 |
10M |
1:11:46 |
7:11 |
65.60 |
Half |
1:38:04 |
7:29 |
63.01 |
20M |
2:39:59 |
8:00 |
61.20 |
Mara |
3:38:37 |
8:21 |
59.72 |
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