Sun 13th Oct 2019 at 8:00am by richard68

Run > General

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Time
58:06
Miles
8.22
Min/mi
7:04
Pacing
84%
WAVA
68.71
Stride(cm)
153
Cals
941
Cadence
149
BPM
135
%MHR
78.9
B/mi
954
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 114/124bpm 91cal 8.74/10.08mph
2) 1m - 6:48(6:48/m) 123/131bpm 98cal 8.83/9.54mph
3) 1m - 7:27(7:27/m) 125/129bpm 108cal 8.05/9.33mph
4) 1m - 8:18(8:18/m) 136/161bpm 136cal 7.22/9.48mph
5) 1m - 6:32(6:32/m) 147/152bpm 116cal 9.18/9.81mph
6) 1m - 6:48(6:48/m) 147/151bpm 121cal 8.82/9.71mph
7) 1m - 6:43(6:43/m) 147/151bpm 119cal 8.93/9.83mph
8) 1m - 6:54(6:54/m) 147/152bpm 122cal 8.7/9.64mph
9) 0.22m - 1:43(7:59/m) 148/150bpm 30cal 7.52/7.56mph

6:52 6:48 7:27 8:18 6:32 6:48 6:43 6:54 1:43

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:35	1:35	6:19	94 50-118	594	153 118-160
0.50	3:15	1:40	6:42	119 116-121	796	150 148-152
0.75	5:00	1:45	7:00	119 116-122	834	149 144-152
1.00	6:52	1:51	7:25	118 115-124	875	147 144-152
1.25	8:31	1:39	6:36	126 124-130	831	153 146-160
1.50	10:15	1:45	6:59	124 120-130	867	147 144-152
1.75	11:58	1:42	6:49	122 115-129	832	149 146-150
2.00	13:39	1:42	6:46	120 116-125	812	148 144-152
2.25	15:26	1:47	7:07	124 121-127	882	152 148-164
2.50	17:22	1:57	7:46	124 122-126	964	153 148-160
2.75	19:13	1:51	7:24	126 125-127	932	148 146-150
3.00	21:07	1:53	7:33	126 122-129	950	146 144-150
3.25	23:06	2:00	8:00	126 124-128	1007	144 144-146
3.50	25:56	2:49	11:17	135 126-145	1524	145 134-150
3.75	27:48	1:52	7:27	138 135-141	1029	149 140-152
4.00	29:25	1:37	6:29	148 136-161	961	150 146-152
4.25	31:05	1:40	6:41	147 145-152	983	150 146-150
4.50	32:44	1:39	6:35	148 145-150	974	149 148-150
4.75	34:19	1:35	6:19	147 142-151	929	150 148-154
5.00	35:58	1:39	6:36	147 144-150	969	150 148-154
5.25	37:54	1:56	7:44	145 144-147	1121	145 144-150
5.50	39:39	1:45	7:00	147 145-150	1029	147 144-150
5.75	41:11	1:33	6:11	148 146-151	915	150 148-154
6.00	42:45	1:34	6:16	147 144-151	922	150 146-154
6.25	44:23	1:37	6:29	148 144-151	960	150 146-152
6.50	46:04	1:41	6:45	146 142-151	985	148 146-152
6.75	47:50	1:47	7:06	146 144-148	1037	146 144-150
7.00	49:29	1:38	6:34	146 143-149	958	149 146-150
7.25	51:12	1:43	6:52	146 142-150	1002	150 146-156
7.50	52:48	1:36	6:25	148 143-152	948	150 146-154
7.75	54:23	1:35	6:19	147 143-152	928	151 148-154
8.00	56:23	2:00	8:01	148 145-152	1187	147 144-154
8.21	58:06	1:43	8:00	148 146-150	1184	146 144-150

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (164 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.3	151	4.2	27:31	6:37
Walk	52.7	146	4.1	30:35	7:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	54.59%	More
800m	3:05	6:13	62.78%	More
1km	3:52	6:13	65.32%	More
Mile	6:25	6:25	66.84%	More
5k	20:43	6:40	70.52%	More
5 miles	35:06	7:01	67.77%	More
10k	43:52	7:04	67.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	68.87
5km	20:43	6:40	70.52
5M	34:18	6:52	69.36
10km	43:11	6:57	68.80
10M	1:11:31	7:09	68.67
Half	1:35:13	7:16	67.72
20M	2:29:07	7:27	68.52
Mara	3:18:31	7:35	68.63

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