Sun 13th Oct 2019 at 9:00am by sheppardmk

Run > General

drizzle

Follow User
0 👍

Time
45:56
Miles
4.82
Min/mi
9:32
Pacing
19%
WAVA
53.40
Stride(cm)
103
Cals
675
Cadence
164
BPM
159
%MHR
93.1
B/mi
1518
Asc(m)
30
Surface
Mixed

Notes & Comments

Sunday Morning Club Run

Split Summary
===
1) 1km - 6:36(6:36/km) 149/169bpm 86cal 9.09/10.58kmph
2) 1km - 6:05(6:05/km) 158/167bpm 88cal 9.87/11.25kmph
3) 1km - 6:02(6:02/km) 158/163bpm 87cal 9.96/11.15kmph
4) 1km - 6:06(6:06/km) 158/171bpm 88cal 9.84/10.78kmph
5) 1km - 5:42(5:42/km) 168/189bpm 88cal 10.53/11.15kmph
6) 1km - 5:49(5:49/km) 169/178bpm 90cal 10.3/11.15kmph
7) 1km - 5:44(5:44/km) 171/180bpm 88cal 10.47/11.66kmph
8) 0.75km - 3:53(5:11/km) 166/177bpm 60cal 11.57/12.02kmph

6:36 6:05 6:02 6:06 5:42 5:49 5:44 3:53

Pace

21%

30%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:27	138 69-169	1443	164 116-172
0.50	5:30	2:53 +9	11:31	152 146-158	1751	160 92-170
0.75	8:01	2:31	10:04	160 152-169	1611	166 158-172
1.00	10:34	2:34	10:14	158 154-167	1617	164 152-168
1.25	14:19	3:45 +1:27	14:59	155 130-166	2322	164 116-170
1.50	16:43	2:24	9:37	158 156-161	1519	166 160-170
1.75	20:05	3:22 +52	13:27	155 139-163	2085	163 116-168
2.00	27:12	7:07 +4:43	28:29	147 100-165	4186	165 160-170
2.25	29:37	2:25	9:41	160 150-163	1549	165 160-168
2.50	32:43	3:06 +36	12:23	160 150-169	1980	163 116-172
2.75	34:56	2:13	8:52	167 162-176	1482	166 164-170
3.00	37:59	3:03 +44	12:12	163 137-174	1989	163 110-168
3.25	41:21	3:22 +1:03	13:28	173 149-189	2329	164 114-172
3.50	43:43	2:22	9:27	167 153-176	1578	164 160-168
3.75	46:05	2:22	9:30	171 166-176	1624	164 158-168
4.00	48:24	2:19	9:16	174 173-178	1612	166 162-170
4.25	50:41	2:16	9:06	171 157-178	1556	167 164-168
4.50	54:42	4:02 +1:55	16:07	163 130-176	2628	166 116-172
4.75	57:23	2:41 +32	10:45	166 155-170	1783	165 116-170
4.81	57:56	33	8:29	163 160-166	1383	169 168-170

Heart

159/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	165	4.8	44:53	10:22
Walk	13.3	113	0	8:20	4:35:04
Pause	7.5	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	41.96%	More
800m	4:34	9:10	45.42%	More
1km	5:41	9:09	47.45%	More
Mile	9:17	9:17	49.37%	More
5k	37:16	12:00	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.77
5km	28:41	9:14	54.39
5M	47:46	9:33	53.34
10km	1:00:19	9:42	52.82
10M	1:40:26	10:03	52.52
Half	2:14:10	10:15	51.66
20M	3:31:10	10:34	52.01
Mara	4:42:04	10:46	51.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry