Sun 13th Oct 2019 at 9:00am by JulieL

Walk > General

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Time
25:40
Miles
1.32
Min/mi
19:27
Stride(cm)
69
Cals
164
Cadence
120
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:24(19:24/m) 126cal 60/67rpm 3.09/6.78mph
2) 0.13m - 2:30(19:14/m) 16cal 58/61rpm 3.12/4.34mph
3) 0m - 4(1:50:49/m) 61/61rpm 0.54/0mph
4) 0.01m - 14(29:03/m) 1cal 59/61rpm 2.06/2.8mph
5) 0m - 1(44:22/m) 55/55rpm 1.35/1.98mph
6) 0.18m - 3:26(19:21/m) 21cal 58/61rpm 3.1/3.28mph

19:24 2:30 4 14 1 3:26

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:31	121 116-124	1/1
0.13	2:46	1:18	20:47	123 118-128	1/0
0.19	4:30	1:44	27:49	121 120-122	0/2
0.25	5:56	1:26 +17	22:52	124 122-128	0/0
0.31	7:11	1:15	19:56	124 124-124	0/1
0.38	8:14	1:03	16:52	125 124-126	0/0
0.44	9:20	1:06	17:29	120 120-120	0/0
0.50	10:26	1:06	17:42	122 122-122	0/1
0.56	11:35	1:08	18:15	121 120-122	0/1
0.63	12:45	1:11	18:52	116 116-116	3/0
0.69	13:56	1:11	18:55	118 114-122	4/0
0.75	15:05	1:09	18:20	114 112-116	1/0
0.81	16:12	1:07	17:57	120 118-122	1/0
0.88	17:22	1:10	18:36	122 122-122	0/2
0.94	18:32	1:10	18:39	119 116-122	0/1
1.00	19:43	1:11	18:51	119 116-122	1/0
1.06	20:53	1:10	18:41	117 116-118	1/0
1.13	22:04	1:12	19:06	116 116-116	2/0
1.19	23:38	1:34 +9	25:00	116 110-122	2/0
1.25	24:52	1:14	19:49	114 112-116	2/0
1.31	26:03	1:10	18:44	115 114-116	0/0
1.32	26:10	7 +3	40:05	-	0/0

Elevation

Asc 27m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	18:30
11 3.7%	21:29
See your biggest climbs

Cadence

120 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:57	18:01	More
1km	11:14	18:04	More
Mile	18:49	18:49	More

Predictions

Dist	Time	Per Mile

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