Sun 13th Oct 2019 at 8:00am by Homer

Run > General

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Time
54:31
Miles
5.00
Min/mi
10:54
Pacing
45%
WAVA
41.92
Stride(cm)
85
Cals
626
Cadence
173
BPM
140
%MHR
78.6
B/mi
1525
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 137/148bpm 127cal 5.37/6.26mph
2) 1m - 10:39(10:39/m) 141/150bpm 125cal 5.63/7.37mph
3) 1m - 10:43(10:43/m) 139/149bpm 116cal 5.6/6.39mph
4) 1m - 10:38(10:38/m) 146/150bpm 129cal 5.64/6.1mph
5) 1m - 11:18(11:18/m) 144/152bpm 129cal 5.31/6.26mph
6) 0m - 3(9:21/m) 148/148bpm 6.42/4.88mph

11:11 10:39 10:43 10:38 11:18 3

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	125 92-142	1356	171 112-176	1/5
0.50	5:43	3:00	12:01	140 134-144	1683	171 156-178	4/6
0.75	8:12	2:29	9:57	144 136-148	1432	174 172-178	2/2
1.00	11:10	2:58	11:51	137 130-145	1624	172 148-176	5/1
1.25	13:40	2:30	9:59	140 137-145	1397	172 166-176	1/11
1.50	16:21	2:42	10:47	142 136-145	1532	172 170-174	1/4
1.75	20:03	3:42 +1:01	14:48	137 117-144	2027	172 166-182	4/4
2.00	22:50	2:47	11:08	145 141-150	1614	173 170-174	4/4
2.25	31:01	8:11 +5:36	32:43	130 103-146	4254	174 170-178	5/0
2.50	33:47	2:46	11:02	132 113-149	1457	172 168-178	10/2
2.75	36:31	2:44	10:58	145 143-148	1589	173 170-176	4/4
3.00	39:11	2:39	10:37	143 138-147	1519	174 168-178	1/6
3.25	41:54	2:43	10:53	147 144-149	1600	175 172-178	7/1
3.50	44:34	2:40	10:41	147 145-150	1571	174 170-176	5/3
3.75	47:44	3:10 +29	12:39	144 127-150	1820	175 172-186	5/1
4.00	50:17	2:33	10:13	143 128-146	1461	174 170-176	1/7
4.25	53:07	2:50 +9	11:19	147 143-152	1664	174 170-178	3/0
4.50	55:57	2:51	11:22	146 142-150	1660	173 164-178	4/9
4.75	58:40	2:43	10:51	137 130-143	1487	172 166-176	1/12
5.00	1:01:44	3:04	12:16	146 140-150	1790	173 168-178	12/0
5.00	1:01:47	3	10:50	148 148-148	1602	172 172-172	0/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 25m, Flat prediction 47:48

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	26:22
13 3.7%	12:32
See your biggest climbs

Cadence

173 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	172	5	54:26	12:20
Walk	0.1	130	0	3	31:41
Still	0.1	-	-	2	-
Pause	10.5	-	-	7:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	33.82%	More
800m	5:02	10:07	36.91%	More
1km	6:25	10:20	37.72%	More
Mile	10:36	10:36	38.96%	More
5k	39:40	12:46	35.42%	More
5 miles	1:01:43	12:21	37.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	44.34
5km	32:21	10:25	43.43
5M	54:31	10:54	41.90
10km	1:09:12	11:08	41.19
10M	1:56:38	11:40	40.36
Half	2:36:52	11:58	39.39
20M	4:09:33	12:29	39.23
Mara	5:35:37	12:49	38.90

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