Sun 13th Oct 2019 at 9:00am by atko

Run > General

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Time
34:37
Miles
5.00
Min/mi
6:55
Pacing
62%
WAVA
69.91
Stride(cm)
122
Cals
434
Cadence
190
BPM
146
%MHR
85.4
B/mi
1011
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 141/155bpm 89cal 8.4/9.75mph
2) 1m - 7:11(7:11/m) 145/160bpm 90cal 8.35/9.66mph
3) 1m - 6:51(6:51/m) 152/166bpm 92cal 8.75/10.08mph
4) 1m - 6:38(6:38/m) 147/155bpm 81cal 9.05/10.35mph
5) 1m - 6:47(6:47/m) 148/159bpm 82cal 8.85/10.06mph

7:09 7:11 6:51 6:38 6:47

Pin Map

0mi in 0

Pace

24%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08 +21	8:34	130 97-144	1113	190 104-198
0.50	4:32	2:23 +34	9:33	142 132-151	1356	186 96-198
0.75	6:32	2:00 +16	8:01	148 141-155	1186	192 96-202
1.00	8:51	2:19 +32	9:18	144 134-150	1339	191 114-200
1.25	11:23	2:32 +46	10:06	136 127-151	1374	193 186-202
1.50	13:11	1:49	7:14	143 135-148	1035	191 184-194
1.75	15:27	2:15 +30	9:01	150 141-159	1351	192 188-198
2.00	17:53	2:26 +34	9:45	149 135-158	1452	193 180-198
2.25	20:06	2:13 +30	8:52	159 153-165	1411	193 180-200
2.50	22:30	2:24 +42	9:37	153 142-162	1472	190 98-218
2.75	24:47	2:17 +35	9:06	148 131-161	1348	192 188-198
3.00	27:10	2:23 +38	9:32	146 134-150	1392	192 188-196
3.25	28:49	1:39	6:36	145 134-154	958	193 186-198
3.50	31:23	2:35 +58	10:18	146 139-155	1504	192 186-196
3.75	33:04	1:40	6:42	148 144-153	991	192 190-194
4.00	34:57	1:53 +11	7:31	147 143-153	1106	193 188-198
4.25	37:01	2:04 +25	8:15	146 136-152	1205	187 102-196
4.50	39:01	2:00 +17	8:00	143 136-148	1143	184 96-198
4.75	41:06	2:06 +26	8:22	151 143-156	1264	192 190-198
5.00	42:51	1:45	7:01	153 145-157	1072	193 186-198
5.00	42:53	2	8:18	159 159-159	1321	190 190-190

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (218 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	192	5	34:06	8:04
Walk	5.7	100	0	2:47	1:14:04
Still	0.1	-	-	4	-
Pause	12.2	-	-	5:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	53.98%	More
800m	3:14	6:30	61.05%	More
1km	4:07	6:38	62.31%	More
Mile	7:15	7:15	60.15%	More
5k	25:41	8:16	57.81%	More
5 miles	42:50	8:34	56.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	69.59
5km	20:53	6:43	71.09
5M	34:37	6:55	69.88
10km	43:36	7:01	69.31
10M	1:12:15	7:14	69.16
Half	1:36:15	7:21	68.18
20M	2:30:49	7:32	68.95
Mara	3:20:54	7:40	69.02

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