Sun 13th Oct 2019 at 8:00am by john_n

Run > General
  • Time
    1:17:45
  • Miles
    8.65
  • Min/mi
    8:59
  • Pacing
    72%
  • WAVA
    54.22
  • Stride(cm)
    96
  • Cals
    904
  • Cadence
    186
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1233
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 132/156bpm 122cal 6.02/6.72mph
2) 1m - 8:53(8:53/m) 135/144bpm 108cal 6.76/7.14mph
3) 1m - 8:24(8:24/m) 138/143bpm 105cal 7.14/7.43mph
4) 1m - 9:11(9:11/m) 143/149bpm 120cal 6.53/7.03mph
5) 1m - 8:29(8:29/m) 138/152bpm 97cal 7.07/7.53mph
6) 1m - 8:44(8:44/m) 141/157bpm 102cal 6.87/7.56mph
7) 1m - 9:18(9:18/m) 143/149bpm 112cal 6.45/7.18mph
8) 1m - 9:09(9:09/m) 139/146bpm 92cal 6.55/7.12mph
9) 0.65m - 5:39(8:43/m) 135/139bpm 46cal 6.88/7.33mph
9:58 8:53 8:24 9:11 8:29 8:44 9:18 9:09 5:39

Pace

6% 31% 47% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:50 121 80-156 1312 176 170-184 12/1
0.50 5:11 2:29 9:55 132 125-135 1309 182 180-186 9/1
0.75 7:36 2:25 9:40 137 134-139 1324 183 182-186 8/0
1.00 9:58 2:22 9:27 138 134-143 1303 183 180-186 5/4
1.25 12:49 2:51 +30 11:23 133 113-143 1513 182 180-186 12/6
1.50 15:19 2:30 +14 10:01 135 130-139 1353 183 178-186 3/2
1.75 18:02 2:43 +40 10:52 128 103-140 1391 186 184-190 3/4
2.00 20:15 2:14 8:54 141 138-144 1255 186 184-188 4/3
2.25 22:26 2:10 8:42 139 135-143 1208 185 184-188 2/6
2.50 24:31 2:05 8:19 138 132-143 1148 185 184-188 0/13
2.75 26:34 2:03 8:13 138 132-143 1134 185 184-186 0/12
3.00 28:40 2:06 8:23 138 136-140 1157 187 186-190 0/10
3.25 30:51 2:11 8:45 139 137-142 1217 188 186-190 3/1
3.50 33:10 2:19 9:16 142 139-146 1316 187 184-190 11/1
3.75 35:30 2:20 9:22 145 143-147 1358 186 184-190 9/1
4.00 37:50 2:20 9:20 146 144-149 1363 186 182-188 12/0
4.25 40:02 2:12 8:47 144 140-150 1264 187 186-190 4/3
4.50 42:12 2:10 8:40 142 140-146 1231 189 186-192 3/8
4.75 46:04 3:52 +1:47 15:27 124 85-144 1915 188 120-194 2/5
5.00 48:07 2:03 8:14 137 130-143 1128 189 186-192 1/11
5.25 50:08 2:01 8:02 143 135-157 1149 190 188-192 1/12
5.50 52:12 2:05 8:19 139 136-144 1156 190 188-192 1/6
5.75 54:26 2:14 8:55 140 138-145 1248 189 186-192 6/3
6.00 56:51 2:25 9:39 142 140-144 1369 186 184-188 11/0
6.25 59:18 2:27 9:48 144 140-147 1412 186 182-188 15/0
6.50 1:01:39 2:21 9:23 145 141-149 1361 187 184-190 9/1
6.75 1:03:54 2:15 9:00 142 138-144 1279 189 186-190 2/2
7.00 1:06:09 2:15 9:01 141 138-145 1272 189 186-192 3/3
7.25 1:08:23 2:14 8:55 141 138-146 1258 188 184-192 4/2
7.50 1:10:41 2:18 9:11 140 136-143 1285 186 184-188 1/4
7.75 1:13:08 2:27 9:49 137 129-144 1345 186 184-190 10/10
8.00 1:15:19 2:11 8:43 137 130-141 1194 190 186-192 1/8
8.25 1:17:24 2:05 8:21 135 132-138 1128 190 188-192 0/8
8.50 1:19:30 2:06 8:26 135 133-137 1138 190 188-192 1/10
8.65 1:20:58 1:28 9:49 135 132-138 1326 190 180-220 1/10

Heart

137/157max
  • Show Beats/Mile

Elevation

Asc 0m, Range 45m, Flat prediction 1:14:27
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.6% 9:20
40 1.8% 9:02
27 2.7% 10:08
14 2.2% 10:34
11 3.4% 9:57
See your biggest climbs

Cadence

186 (220 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 186 8.6 1:17:43 9:07
Walk 2.5 119 0 2:04 2767:03:34
Still 0.0 - - 1 -
Pause 1.4 - - 1:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 42.70% More
800m 4:00 8:03 48.45% More
1km 4:59 8:02 50.64% More
Mile 8:15 8:15 52.01% More
5k 27:46 8:56 52.62% More
5 miles 45:41 9:08 52.08% More
10k 56:45 9:08 52.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 54.34
5km 26:16 8:27 55.62
5M 43:29 8:42 54.71
10km 54:45 8:49 54.26
10M 1:30:40 9:04 54.16
Half 2:00:43 9:13 53.41
20M 3:09:02 9:27 54.05
Mara 4:11:41 9:36 54.13

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