Sun 13th Oct 2019 at 8:00am by Nutso Lazytoad!

Run > General

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Time
37:51
Miles
3.22
Min/mi
11:45
Pacing
30%
WAVA
41.97
Stride(cm)
77
Cals
305
Cadence
179
BPM
145
%MHR
84.7
B/mi
1703
Asc(m)
66
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1km - 7:47(7:47/km) 130/144bpm 55cal 7.72/8.8kmph
2) 1km - 6:54(6:54/km) 146/162bpm 59cal 8.7/9.17kmph
3) 1km - 7:02(7:02/km) 152/170bpm 61cal 8.54/9.41kmph
4) 1km - 6:55(6:55/km) 149/158bpm 60cal 8.69/10.01kmph
5) 1km - 7:53(7:53/km) 149/162bpm 61cal 7.61/10.35kmph
6) 0.18km - 1:22(7:31/km) 151/170bpm 9cal 7.98/9.31kmph

7:47 6:54 7:02 6:55 7:53 1:22

	alpenrose Yay - Nut on the run again!
	Nutso Lazytoad! Thanks ladies

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:52	130 95-144	1673	172 104-194	1/1
0.25	3:19	1:42	13:39	126 114-137	1720	174 118-196	2/1
0.38	4:46	1:27	11:35	135 129-141	1564	182 124-190	6/0
0.50	6:23	1:37	12:56	128 121-136	1655	168 124-190	1/5
0.63	7:48	1:25	11:21	132 128-135	1498	187 184-188	4/1
0.75	9:11	1:23	11:02	140 134-145	1544	187 186-190	3/5
0.88	10:34	1:23	11:07	143 137-150	1590	186 184-188	1/2
1.00	11:57	1:23	11:03	147 145-149	1625	186 182-190	2/0
1.13	13:21	1:24	11:10	148 145-151	1652	186 182-188	1/2
1.25	14:44	1:24	11:08	154 147-163	1715	186 182-190	2/0
1.38	16:06	1:22	10:57	166 161-170	1818	186 184-188	1/4
1.50	17:29	1:23	11:03	161 155-168	1778	187 184-190	2/2
1.63	23:07	5:38 +4:01	45:04	139 110-161	6264	186 182-190	3/1
1.75	24:29	1:22	10:59	140 130-151	1538	186 184-188	3/4
1.88	25:54	1:25	11:19	145 136-150	1642	187 186-190	3/3
2.00	27:17	1:23	11:03	141 138-144	1558	188 186-192	2/3
2.13	28:46	1:28	11:46	148 139-154	1742	187 184-188	1/2
2.25	30:06	1:20	10:42	154 150-158	1648	186 184-190	3/1
2.38	31:25	1:19	10:36	154 151-156	1632	185 184-186	5/0
2.50	32:50	1:24	11:14	153 151-155	1719	186 182-190	2/7
2.63	34:08	1:18	10:25	155 152-158	1615	187 184-190	3/3
2.75	35:36	1:28	11:46	153 147-156	1800	186 184-188	3/2
2.88	37:15	1:40	13:17	143 129-155	1899	152 120-190	1/4
3.00	38:58	1:43	13:42	140 127-157	1919	153 118-190	3/2
3.13	40:55	1:57	15:35	152 137-162	2369	143 114-194	4/2
3.22	41:57	1:02	10:51	156 133-170	1691	187 184-190	1/3

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 9m, Flat prediction 37:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	186	3	33:45	12:35
Walk	9.1	125	0.2	4:11	19:10
Pause	8.7	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	34.28%	More
800m	5:16	10:36	37.53%	More
1km	6:42	10:46	38.46%	More
Mile	10:56	10:56	40.11%	More
5k	40:31	13:03	37.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	40.05
5km	36:27	11:44	42.03
5M	1:00:21	12:04	41.41
10km	1:15:59	12:14	41.17
10M	2:05:49	12:35	40.86
Half	2:47:31	12:47	40.02
20M	4:22:19	13:07	40.10
Mara	5:49:15	13:20	39.81

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