Sun 13th Oct 2019 at 9:00am by GregP

Walk > General

  • warm
  • Time
    16:42
  • Miles
    0.95
  • Min/mi
    17:35
  • Stride(cm)
    85
  • Cals
    73
  • Cadence
    108
  • BPM
    119
  • %MHR
    64.1
  • B/mi
    2097
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

To church
===

Split Summary
===
1) 0.95m - 16:42(17:32/m) 120/128bpm 73cal 46/64rpm 3.42/5.73mph
16:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 7% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:28 104 72-119 1817 82 82-82 2/0
0.13 2:12 1:06 17:41 119 119-119 2104 82 82-82 2/0
0.19 3:20 1:08 18:08 119 119-119 2157 82 82-82 0/2
0.25 4:25 1:05 17:17 119 119-119 2057 82 82-82 5/1
0.31 5:34 1:10 18:33 119 119-119 2208 82 82-82 1/0
0.38 6:35 1:01 16:16 119 119-119 1936 83 82-128 1/2
0.44 7:39 1:04 16:57 119 119-119 2018 128 128-128 1/1
0.50 8:48 1:09 18:27 119 119-119 2195 128 126-128 1/1
0.56 9:53 1:05 17:26 126 125-128 2197 125 122-126 2/0
0.63 11:01 1:07 18:00 124 121-126 2231 123 122-124 1/0
0.69 12:06 1:05 17:25 116 114-122 2021 124 124-124 1/1
0.75 13:11 1:05 17:13 114 114-114 1962 127 124-128 2/1
0.81 14:15 1:04 17:11 122 114-125 2095 126 126-128 2/1
0.88 15:16 1:01 16:13 123 121-125 1995 124 124-126 2/1
0.94 16:21 1:05 17:20 124 122-126 2150 124 124-124 1/1
0.95 16:43 22 23:53 126 125-126 3010 124 124-124 1/0

Heart

119/128max
  • Show Beats/Mile

Elevation

Asc 25m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (128 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:50 More
800m 8:35 17:16 More
1km 10:41 17:12 More

Predictions

Dist Time Per Mile

Bespoke Fields

TSS
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