Sun 13th Oct 2019 at 9:00am by GregP
Walk > General
- warm
-
Time
16:42
-
Miles
0.95
-
Min/mi
17:35
-
Stride(cm)
85
-
Cals
73
-
Cadence
108
-
BPM
119
-
%MHR
64.1
-
B/mi
2097
-
Asc(m)
25
-
Surface
Road
Notes & Comments
To church
===
Split Summary
===
1) 0.95m - 16:42(17:32/m) 120/128bpm 73cal 46/64rpm 3.42/5.73mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:28 |
104 72-119 |
1817 |
82 82-82 |
2/0 |
0.13 |
2:12 |
1:06 |
17:41 |
119 119-119 |
2104 |
82 82-82 |
2/0 |
0.19 |
3:20 |
1:08 |
18:08 |
119 119-119 |
2157 |
82 82-82 |
0/2 |
0.25 |
4:25 |
1:05 |
17:17 |
119 119-119 |
2057 |
82 82-82 |
5/1 |
0.31 |
5:34 |
1:10 |
18:33 |
119 119-119 |
2208 |
82 82-82 |
1/0 |
0.38 |
6:35 |
1:01 |
16:16 |
119 119-119 |
1936 |
83 82-128 |
1/2 |
0.44 |
7:39 |
1:04 |
16:57 |
119 119-119 |
2018 |
128 128-128 |
1/1 |
0.50 |
8:48 |
1:09 |
18:27 |
119 119-119 |
2195 |
128 126-128 |
1/1 |
0.56 |
9:53 |
1:05 |
17:26 |
126 125-128 |
2197 |
125 122-126 |
2/0 |
0.63 |
11:01 |
1:07 |
18:00 |
124 121-126 |
2231 |
123 122-124 |
1/0 |
0.69 |
12:06 |
1:05 |
17:25 |
116 114-122 |
2021 |
124 124-124 |
1/1 |
0.75 |
13:11 |
1:05 |
17:13 |
114 114-114 |
1962 |
127 124-128 |
2/1 |
0.81 |
14:15 |
1:04 |
17:11 |
122 114-125 |
2095 |
126 126-128 |
2/1 |
0.88 |
15:16 |
1:01 |
16:13 |
123 121-125 |
1995 |
124 124-126 |
2/1 |
0.94 |
16:21 |
1:05 |
17:20 |
124 122-126 |
2150 |
124 124-124 |
1/1 |
0.95 |
16:43 |
22 |
23:53 |
126 125-126 |
3010 |
124 124-124 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:50 |
More |
800m |
8:35 |
17:16 |
More |
1km |
10:41 |
17:12 |
More |
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