Sun 13th Oct 2019 at 9:00am by Peter T

Run > General

Herts 10km

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Time
16:01
Miles
1.87
Min/mi
8:34
Pacing
89%
WAVA
55.57
Stride(cm)
116
Cals
208
Cadence
162
BPM
144
%MHR
78.7
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1.87m - 16:01(8:33/m) 146/165bpm 208cal 7.02/7.83mph

16:01

Pace

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:24	100 82-126	840	159 156-160
0.13	1:05	34	8:56	131 124-141	1171	159 158-162
0.19	1:36	31	8:21	141 134-148	1178	158 156-162
0.25	2:07	31	8:18	143 140-144	1187	159 158-160
0.31	2:41	33	8:49	144 142-145	1269	160 158-160
0.38	3:25	45	11:53	139 137-140	1651	152 114-162
0.44	3:58	33	8:52	138 136-138	1224	163 162-164
0.50	4:27	29	7:43	139 137-141	1073	165 164-166
0.56	4:56	29	7:48	142 141-143	1108	164 164-164
0.63	5:28	31	8:22	141 141-142	1179	165 164-166
0.69	5:57	29	7:48	144 142-146	1123	166 164-166
0.75	6:27	29	7:52	153 151-155	1203	165 164-166
0.81	6:56	29	7:52	151 150-153	1188	167 166-168
0.88	7:25	29	7:50	149 147-150	1168	165 164-166
0.94	7:59	34	9:02	148 147-148	1337	163 162-166
1.00	8:29	30	7:59	147 146-148	1174	164 162-166
1.06	8:59	29	7:47	147 146-148	1145	165 164-166
1.13	9:27	29	7:43	145 144-146	1118	165 164-166
1.19	10:01	33	8:55	143 137-149	1276	165 160-168
1.25	10:35	34	9:06	153 148-157	1392	164 162-164
1.31	11:07	32	8:26	162 156-165	1367	163 162-164
1.38	11:39	32	8:38	158 156-161	1364	163 162-164
1.44	12:10	31	8:13	153 152-155	1256	165 164-166
1.50	12:41	31	8:14	154 151-156	1269	166 164-166
1.56	13:13	32	8:36	153 150-157	1315	163 158-166
1.63	13:44	31	8:09	152 151-154	1239	166 166-168
1.69	14:13	30	7:59	151 149-152	1206	165 164-166
1.75	14:43	29	7:47	148 147-149	1152	166 164-168
1.81	15:24	41	11:03	149 146-151	1647	162 154-166
1.87	16:01	37	10:11	159 153-161	1618	146 108-164

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	162	1.8	15:37	8:27
Walk	2.5	110	0	24	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.86%	More
800m	3:56	7:54	51.47%	More
1km	4:58	8:00	52.95%	More
Mile	8:10	8:10	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	54.16
5km	27:26	8:50	55.46
5M	45:26	9:05	54.63
10km	57:12	9:12	54.23
10M	1:34:43	9:28	54.18
Half	2:06:06	9:38	53.46
20M	3:17:28	9:52	54.10
Mara	4:22:55	10:02	54.18

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