Sun 13th Oct 2019 at 7:00am by a.k.a Billy

Run > General

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Time
1:42:13
Miles
10.06
Min/mi
10:10
Pacing
89%
WAVA
46.73
Stride(cm)
87
Cals
1499
Cadence
182
BPM
140
%MHR
82
B/mi
1425
Asc(m)
193
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 129/145bpm 142cal 5.96/6.82mph
2) 1m - 9:44(9:44/m) 142/153bpm 154cal 6.17/7.14mph
3) 1m - 10:29(10:29/m) 137/144bpm 156cal 5.73/5.99mph
4) 1m - 10:10(10:10/m) 139/146bpm 147cal 5.9/6.91mph
5) 1m - 9:23(9:23/m) 140/145bpm 139cal 6.39/6.85mph
6) 1m - 10:21(10:21/m) 145/155bpm 162cal 5.8/6.35mph
7) 1m - 10:05(10:05/m) 144/151bpm 153cal 5.95/6.93mph
8) 1m - 11:41(11:41/m) 143/155bpm 166cal 5.13/6.64mph
9) 1m - 9:41(9:41/m) 143/150bpm 132cal 6.19/6.59mph
10) 1m - 10:00(10:00/m) 145/149bpm 140cal 6/6.55mph
11) 0.06m - 36(9:28/m) 144/145bpm 8cal 6.34/6.18mph

10:04 9:44 10:29 10:10 9:23 10:21 10:05 11:41 9:41 10:00 36

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:11	118 78-136	1201	181 120-190	7/8
1.00	10:03	4:58	9:55	137 132-145	1360	184 176-192	9/11
1.50	14:49	4:46	9:32	142 133-152	1353	187 174-194	6/11
2.00	19:47	4:58	9:56	142 137-148	1410	185 178-188	6/5
2.50	24:59	5:12	10:24	137 134-144	1425	176 120-192	7/5
3.00	30:15	5:17	10:33	138 135-141	1456	185 178-190	8/3
3.50	35:25	5:09	10:19	141 137-144	1455	183 170-190	12/3
4.00	40:25	5:01	10:01	135 119-144	1353	175 120-194	9/27
4.50	45:02	4:36	9:13	140 129-142	1290	188 182-190	5/28
5.00	49:49	4:47	9:34	141 138-145	1349	187 182-192	4/11
5.50	54:53	5:04	10:09	144 141-148	1461	183 176-196	14/3
6.00	1:00:10	5:16	10:32	146 138-155	1539	181 128-190	22/10
6.50	1:05:13	5:03	10:07	145 138-150	1466	183 178-190	16/8
7.00	1:10:14	5:02	10:03	143 140-149	1437	184 178-194	5/4
7.50	1:16:43	6:28	12:56	144 127-154	1863	158 120-190	38/0
8.00	1:21:56	5:13	10:26	143 140-146	1492	186 178-194	8/8
8.50	1:26:42	4:46	9:32	143 139-146	1364	188 182-194	1/10
9.00	1:31:37	4:55	9:51	143 136-149	1408	185 178-192	5/10
9.50	1:36:43	5:06	10:13	144 141-148	1470	185 180-192	6/4
10.00	1:41:37	4:53	9:46	144 142-148	1408	187 182-192	2/10
10.06	1:42:13	36	9:37	144 143-144	1385	186 180-190	0/2

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 74m, Flat prediction 1:39:35

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.4%	11:59
19 4.1%	11:00
13 2.0%	10:23
10 1.3%	10:24
See your biggest climbs

Cadence

182 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	184	9.9	1:38:39	10:01
Walk	3.5	123	0.2	3:34	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.20%	More
800m	4:32	9:07	41.31%	More
1km	5:42	9:11	42.80%	More
Mile	9:21	9:21	44.55%	More
5k	30:51	9:56	45.90%	More
5 miles	49:43	9:57	46.32%	More
10k	1:02:12	10:01	46.21%	More
10 miles	1:41:32	10:09	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	46.95
5km	29:28	9:29	48.05
5M	48:46	9:45	47.22
10km	1:01:22	9:53	46.83
10M	1:41:34	10:09	46.74
Half	2:15:11	10:19	46.09
20M	3:31:35	10:35	46.66
Mara	4:41:36	10:45	46.75

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