Sat 12th Oct 2019 at 9:00am by a.k.a Billy

Run > General

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Time
25:34
Miles
3.12
Min/mi
8:12
Pacing
93%
WAVA
55.61
Stride(cm)
104
Cals
460
Cadence
189
BPM
157
%MHR
91.8
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 149/162bpm 129cal 7.6/11.31mph
2) 1m - 8:16(8:16/m) 162/171bpm 152cal 7.25/7.68mph
3) 1m - 8:26(8:26/m) 166/168bpm 160cal 7.12/7.43mph
4) 0.12m - 58(8:12/m) 171/176bpm 19cal 7.31/7.53mph

7:54 8:16 8:26 58

Pace

10%

56%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:12	106 77-132	763	189 124-196
0.25	1:53	59	7:55	144 137-151	1140	190 186-194
0.38	2:48	55	7:18	153 151-157	1118	190 188-192
0.50	3:46	58	7:46	155 154-156	1204	190 186-194
0.63	4:47	1:01	8:05	155 152-157	1252	188 184-192
0.75	5:47	1:00	7:58	157 154-159	1250	189 184-192
0.88	6:47	1:00	7:58	158 152-161	1260	189 186-192
1.00	7:54	1:08	9:02	159 157-160	1437	189 184-192
1.13	8:53	59	7:50	160 159-163	1254	189 186-194
1.25	9:52	59	7:52	160 158-163	1259	189 186-192
1.38	10:54	1:02	8:14	162 160-164	1333	188 186-192
1.50	11:55	1:01	8:08	162 161-163	1319	189 186-192
1.63	13:01	1:06	8:45	161 159-164	1408	189 184-192
1.75	14:01	1:01	8:08	162 159-164	1316	188 184-192
1.88	15:05	1:03	8:27	164 162-165	1386	190 186-192
2.00	16:11	1:06	8:48	166 164-171	1462	190 188-192
2.13	17:14	1:03	8:27	166 165-168	1404	189 186-192
2.25	18:16	1:02	8:15	165 163-167	1360	186 182-192
2.38	19:22	1:06	8:47	164 164-165	1441	188 186-190
2.50	20:24	1:02	8:13	165 164-166	1356	190 188-192
2.63	21:27	1:03	8:28	166 165-166	1405	190 186-192
2.75	22:31	1:04	8:30	166 164-168	1411	189 186-190
2.88	23:34	1:03	8:27	166 165-168	1404	186 178-190
3.00	24:37	1:02	8:18	167 166-167	1385	188 182-190
3.12	25:35	58	8:20	171 167-175	1424	190 188-192

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	189	3.1	25:27	8:12
Walk	0.5	124	0	8	9:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.79%	More
800m	3:42	7:27	50.50%	More
1km	4:42	7:34	51.89%	More
Mile	7:52	7:52	52.92%	More
5k	25:30	8:13	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.29
5km	25:27	8:11	55.63
5M	42:07	8:25	54.67
10km	53:01	8:32	54.21
10M	1:27:45	8:47	54.10
Half	1:56:47	8:55	53.35
20M	3:02:47	9:08	54.01
Mara	4:03:16	9:17	54.11

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