Sun 13th Oct 2019 at 8:00am by Uphill struggler

Run > General

Follow User
0 👍

Time
35:36
Miles
3.12
Min/mi
11:25
Pacing
80%
WAVA
42.91
Stride(cm)
86
Cals
476
Cadence
163
BPM
142
%MHR
82.8
B/mi
1616
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 128/145bpm 139cal 5.14/5.66mph
2) 1m - 11:32(11:32/m) 138/146bpm 147cal 5.2/5.51mph
3) 1m - 11:21(11:21/m) 160/169bpm 174cal 5.29/6.28mph
4) 0.12m - 1:03(8:52/m) 162/167bpm 16cal 6.76/7.12mph

11:40 11:32 11:21 1:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:58	108 75-129	1293	158 120-166
0.25	3:02	1:32	12:19	125 120-133	1540	163 160-164
0.38	4:37	1:34	12:35	140 135-144	1762	161 160-164
0.50	6:04	1:27	11:38	128 125-133	1489	162 158-164
0.63	7:29	1:25	11:18	129 127-132	1458	164 162-166
0.75	8:52	1:23	11:08	129 126-132	1436	163 158-168
0.88	10:14	1:22	10:58	130 126-133	1425	164 162-166
1.00	11:39	1:25	11:21	134 132-138	1522	165 164-166
1.13	13:07	1:27	11:38	137 134-140	1593	164 160-168
1.25	14:37	1:30	12:03	134 132-137	1614	162 160-164
1.38	16:04	1:27	11:35	137 133-139	1587	163 162-164
1.50	17:34	1:30	12:00	138 135-141	1655	163 160-166
1.63	18:59	1:25	11:20	139 136-141	1576	163 160-164
1.75	20:24	1:25	11:18	142 140-145	1605	163 160-166
1.88	21:47	1:24	11:08	142 139-145	1581	162 160-164
2.00	24:16	2:29 +1:05	19:52	134 120-146	2661	160 120-166
2.13	25:42	1:26	11:29	148 138-155	1699	165 162-168
2.25	27:13	1:31	12:09	158 154-161	1919	162 160-164
2.38	28:39	1:26	11:25	163 159-165	1862	164 158-166
2.50	30:04	1:25	11:21	162 159-165	1840	164 162-166
2.63	31:28	1:24	11:08	159 153-164	1771	164 162-166
2.75	33:02	1:35	12:36	161 159-163	2029	162 160-164
2.88	34:25	1:23	11:03	165 161-168	1823	163 160-168
3.00	35:38	1:13	9:42	165 162-169	1601	163 162-164
3.12	36:41	1:03	8:55	161 154-166	1435	171 162-176

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	163	3.1	35:32	11:46
Walk	0.2	120	0	4	12:54
Pause	2.9	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	37.24%	More
800m	5:17	10:37	38.31%	More
1km	6:38	10:41	39.68%	More
Mile	11:04	11:04	40.38%	More
5k	36:31	11:45	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	41.95
5km	35:26	11:24	42.94
5M	58:41	11:44	42.29
10km	1:13:54	11:54	41.97
10M	2:02:22	12:14	41.94
Half	2:42:55	12:26	41.38
20M	4:15:07	12:45	41.88
Mara	5:39:40	12:58	41.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry