Sun 13th Oct 2019 at 7:00am by gadgy

Run > General

Follow User
0 👍

Time
1:38:20
Miles
8.06
Min/mi
12:12
Pacing
95%
WAVA
45.63
Stride(cm)
79
Cals
1067
Cadence
168
BPM
146
%MHR
80.8
B/mi
1783
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 139/154bpm 131cal 4.72/0mph
2) 1m - 11:59(11:59/m) 145/151bpm 130cal 5.01/0mph
3) 1m - 12:00(12:00/m) 148/154bpm 133cal 5/0mph
4) 1m - 12:06(12:06/m) 148/159bpm 132cal 4.96/0mph
5) 1m - 12:04(12:04/m) 148/170bpm 134cal 4.97/0mph
6) 1m - 12:23(12:23/m) 145/150bpm 134cal 4.84/0mph
7) 1m - 12:22(12:21/m) 146/157bpm 131cal 4.85/0mph
8) 1m - 12:01(12:01/m) 149/164bpm 134cal 5/0mph
9) 0.06m - 42(12:25/m) 145/148bpm 8cal 4.83/0mph

12:43 11:59 12:00 12:06 12:04 12:23 12:22 12:01 42

Pace

16%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:09	3:09	12:36	134 102-154	1689	168 160-176
0.50	6:27	3:18	13:11	143 135-147	1885	173 168-182
0.75	9:42	3:15	12:59	142 137-149	1845	170 166-176
1.00	12:43	3:01	12:04	140 133-148	1689	166 162-170
1.25	15:41	2:59	11:56	142 136-149	1694	170 162-178
1.50	18:39	2:57	11:50	145 142-150	1716	169 164-174
1.75	21:41	3:02	12:10	147 142-151	1787	168 160-174
2.00	24:41	3:00	12:00	146 143-149	1753	166 162-174
2.25	27:40	2:58	11:52	148 144-153	1757	170 166-180
2.50	30:45	3:05	12:20	149 144-154	1838	167 162-172
2.75	33:45	3:00	12:01	148 143-153	1778	168 162-176
3.00	36:41	2:57	11:47	148 144-151	1744	168 164-178
3.25	39:39	2:57	11:50	148 145-154	1750	168 162-174
3.50	42:39	3:01	12:03	149 144-154	1795	168 162-176
3.75	45:46	3:06	12:26	147 140-159	1827	166 160-174
4.00	48:47	3:02	12:06	148 146-152	1792	167 160-174
4.25	51:49	3:01	12:05	149 145-152	1801	168 162-174
4.50	54:48	2:59	11:56	150 142-170	1791	169 162-176
4.75	57:49	3:01	12:04	148 142-154	1787	167 162-172
5.00	1:00:51	3:02	12:09	147 143-153	1787	165 160-174
5.25	1:04:02	3:11	12:42	145 142-148	1842	163 158-172
5.50	1:07:09	3:07	12:29	145 143-147	1809	162 158-174
5.75	1:10:11	3:02	12:06	144 141-147	1743	166 162-170
6.00	1:13:15	3:04	12:16	146 142-150	1792	168 162-174
6.25	1:16:20	3:05	12:21	147 141-154	1815	167 160-176
6.50	1:19:26	3:06	12:25	144 141-147	1788	168 160-172
6.75	1:22:29	3:03	12:13	147 142-155	1795	168 162-174
7.00	1:25:36	3:07	12:27	147 141-157	1829	169 162-180
7.25	1:28:31	2:55	11:41	148 142-153	1728	171 166-176
7.50	1:31:27	2:55	11:42	148 144-155	1732	169 166-174
7.75	1:34:32	3:05	12:21	154 150-159	1902	170 164-178
8.00	1:37:37	3:05	12:20	148 140-164	1825	168 84-178
8.06	1:38:19	42	12:27	145 143-148	1806	171 168-178

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	8.1	1:38:14	12:12
Walk	0.1	84	0	5	14:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	32.13%	More
800m	5:45	11:34	38.07%	More
1km	7:17	11:43	39.21%	More
Mile	11:49	11:49	41.17%	More
5k	37:15	11:59	44.53%	More
5 miles	1:00:24	12:05	44.98%	More
10k	1:15:13	12:06	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	45.18
5km	35:48	11:31	46.34
5M	59:17	11:51	45.83
10km	1:14:38	12:01	45.58
10M	2:03:35	12:22	45.64
Half	2:44:33	12:34	45.08
20M	4:17:41	12:53	45.62
Mara	5:43:04	13:06	45.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry