Sun 13th Oct 2019 at 7:00am by edso90

Run > General

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Time
53:28
Miles
4.60
Min/mi
11:37
Pacing
0%
WAVA
42.68
Stride(cm)
79
Cals
1116
Cadence
174
BPM
183
%MHR
106.9
B/mi
2124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 170/188bpm 226cal 5.02/7.2mph
2) 1m - 12:14(12:14/m) 177/193bpm 244cal 4.91/7.31mph
3) 1m - 10:42(10:42/m) 193/222bpm 235cal 5.61/7.53mph
4) 1m - 10:52(10:52/m) 197/203bpm 242cal 5.53/7.64mph
5) 0.6m - 7:43(12:47/m) 190/203bpm 169cal 4.7/10.1mph

11:57 12:14 10:42 10:52 7:43

Pace

55%

12%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:41	159 129-176	2017	181 174-190
0.25	2:47	1:11	9:32	174 172-177	1658	186 178-190
0.38	4:39	1:53	15:03	176 170-181	2649	162 114-190
0.50	6:14	1:34	12:33	166 147-177	2082	163 116-232
0.63	7:55	1:41 +14	13:32	164 156-172	2219	170 116-190
0.75	8:59	1:04	8:34	178 172-187	1525	187 184-188
0.88	10:23	1:24	11:09	177 174-181	1974	186 182-188
1.00	12:11	1:48	14:24	162 148-176	2333	170 110-188
1.13	13:28	1:17	10:14	175 163-191	1791	177 144-188
1.25	15:05	1:37	12:57	174 171-178	2254	161 118-186
1.38	16:51	1:46	14:11	175 169-179	2484	158 104-182
1.50	18:33	1:42	13:35	180 175-184	2444	181 162-188
1.63	20:15	1:42	13:34	178 172-183	2415	161 106-186
1.75	21:43	1:28	11:46	179 174-183	2107	176 118-186
1.88	23:20	1:37	12:56	178 166-193	2302	167 102-182
2.00	24:25	1:05	8:39	182 179-186	1573	182 178-184
2.13	25:29	1:04	8:30	183 180-185	1555	186 184-188
2.25	27:11	1:42	13:39	181 177-185	2470	157 110-186
2.38	28:51	1:39	13:16	202 188-221	2680	188 184-190
2.50	30:08	1:18	10:20	207 198-220	2140	180 118-190
2.63	31:10	1:02	8:12	194 193-195	1592	187 182-190
2.75	32:15	1:05	8:40	197 192-201	1706	189 186-192
2.88	33:38	1:23	11:06	193 185-199	2141	182 122-190
3.00	35:07	1:29	11:54	192 184-202	2283	171 114-192
3.13	36:20	1:13	9:48	193 188-197	1890	187 186-190
3.25	37:38	1:18	10:22	195 191-199	2020	177 114-188
3.38	38:44	1:06	8:49	200 198-203	1763	182 176-186
3.50	39:57	1:12	9:38	198 195-203	1907	178 176-180
3.63	41:10	1:13	9:44	195 192-199	1899	183 178-188
3.75	42:42	1:33	12:22	200 197-202	2473	168 106-184
3.88	44:04	1:22	10:57	199 197-201	2179	182 178-192
4.00	45:59	1:54	15:13	198 195-202	3013	162 86-182
4.13	1:06:51	20:52 +19:43	2:46:59	187 167-201	31226	169 108-188
4.25	1:08:50	1:59	15:51	185 171-193	2933	178 118-212
4.38	1:10:04	1:14	9:51	193 189-196	1902	178 172-186
4.50	1:12:06	2:02	16:16	190 177-195	3092	154 106-188
4.60	1:13:26	1:20	12:49	191 184-200	2448	179 120-192

Heart

183/221max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (232 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	183	4.2	42:31	14:40
Walk	11.8	117	0.4	11:00	30:36
Still	0.2	-	-	12	-
Pause	21.2	-	-	19:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	41.46%	More
800m	4:33	9:09	44.46%	More
1km	5:57	9:34	44.27%	More
Mile	9:39	9:39	46.28%	More
5k	34:20	11:03	44.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	42.15
5km	35:16	11:21	43.14
5M	58:24	11:41	42.50
10km	1:13:32	11:50	42.18
10M	2:01:47	12:11	42.14
Half	2:42:08	12:23	41.58
20M	4:13:54	12:42	42.08
Mara	5:38:02	12:54	42.14

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