Sun 13th Oct 2019 at 8:00am by jda

Run > General

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Time
47:58
Miles
5.35
Min/mi
8:58
Pacing
87%
WAVA
53.17
Stride(cm)
102
Cals
536
Cadence
175
BPM
113
%MHR
66.7
B/mi
1017
Asc(m)
138
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 113/126bpm 64cal 12.18/13.13kmph
2) 1km - 5:05(5:05/km) 111/117bpm 61cal 11.79/12.23kmph
3) 1km - 5:14(5:14/km) 113/119bpm 63cal 11.45/12.16kmph
4) 1km - 6:20(6:20/km) 112/123bpm 69cal 9.48/12.26kmph
5) 1km - 5:32(5:32/km) 106/116bpm 47cal 10.85/12.66kmph
6) 1km - 6:23(6:23/km) 121/133bpm 85cal 9.41/11.08kmph
7) 1km - 5:20(5:20/km) 115/131bpm 55cal 11.24/12.8kmph
8) 1km - 5:18(5:18/km) 115/127bpm 54cal 11.33/13.07kmph
9) 0.61km - 3:50(6:19/km) 115/119bpm 38cal 9.51/11.05kmph

4:56 5:05 5:14 6:20 5:32 6:23 5:20 5:18 3:50

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	114 74-126	859	180 174-186	0/28
0.50	3:53	2:00	8:01	112 102-124	898	178 172-182	3/5
0.75	5:55	2:02	8:08	109 98-118	887	174 172-176	1/9
1.00	7:56	2:01	8:02	110 104-115	884	176 174-178	0/6
1.25	10:03	2:07	8:28	114 108-117	966	175 172-178	6/2
1.50	12:06	2:03	8:12	114 108-119	934	176 174-182	1/3
1.75	14:13	2:07	8:29	114 109-117	967	181 174-186	2/1
2.00	16:42	2:29	9:54	114 106-123	1129	174 170-178	15/0
2.25	19:27	2:45	11:00	112 106-121	1233	171 164-176	20/0
2.50	21:42	2:15	9:02	109 102-116	984	174 170-178	1/2
2.75	23:56	2:14	8:54	107 104-111	953	175 174-176	1/4
3.00	26:10	2:14	8:57	106 99-116	948	174 168-176	0/6
3.25	28:30	2:20	9:19	110 96-118	1025	175 172-178	13/2
3.50	31:04	2:34	10:17	121 116-126	1245	173 168-178	16/1
3.75	33:45	2:41	10:44	125 118-133	1342	174 168-176	27/0
4.00	35:59	2:13	8:54	117 105-131	1041	175 168-186	2/18
4.25	38:02	2:03	8:13	113 107-118	929	177 174-180	0/19
4.50	40:02	2:00	8:02	110 104-115	883	178 176-182	0/24
4.75	42:06	2:04	8:15	112 102-121	923	179 176-190	5/15
5.00	44:23	2:17	9:09	120 109-127	1097	176 162-180	1/8
5.25	46:52	2:29	9:55	116 113-119	1150	174 168-178	12/0
5.35	47:58	1:06	11:09	114 106-116	1270	170 164-174	6/0

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 85m, Flat prediction 45:01

Elevation Graph

Biggest Climbs (m)	Min/mi
59 6.0%	10:26
39 4.4%	10:25
19 4.0%	10:26
See your biggest climbs

Cadence

175 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.3	47:57	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.78%	More
800m	3:51	7:45	50.27%	More
1km	4:53	7:52	51.67%	More
Mile	7:54	7:54	54.30%	More
5k	27:06	8:43	53.91%	More
5 miles	44:23	8:53	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.00
5km	26:58	8:41	54.17
5M	44:39	8:56	53.28
10km	56:13	9:03	52.85
10M	1:33:05	9:19	52.76
Half	2:03:56	9:28	52.03
20M	3:14:05	9:42	52.65
Mara	4:18:24	9:52	52.73

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