Sat 12th Oct 2019 at 8:00am by JovialGnome

Run > Run-Walk

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Time
39:42
Miles
3.13
Min/mi
12:41
Pacing
85%
WAVA
41.76
Stride(cm)
86
Cadence
147
BPM
126
%MHR
80.6
B/mi
1604
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.04km - 39:42(7:53/km)

The Wammy parkrun # 81

39:42

Pin Map

0mi in 0

Pace

44%

20%

12%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:25	121 68-149	1624	177 172-184	7/0
0.25	3:12	1:32	12:13	130 110-154	1587	154 66-180	3/2
0.38	4:41	1:29	11:53	123 108-147	1461	164 66-180	0/6
0.50	6:24	1:43	13:45	125 109-151	1718	124 64-184	3/1
0.63	8:01	1:37	12:55	161 115-186	2081	148 62-182	1/3
0.75	9:29	1:28	11:41	128 110-144	1496	164 64-180	2/1
0.88	11:12	1:43	13:44	120 114-134	1647	156 124-182	12/3
1.00	12:55	1:43	13:44	124 115-135	1703	132 62-180	3/7
1.13	14:33	1:38	13:02	122 115-128	1591	145 62-180	2/3
1.25	16:17	1:45	13:58	121 113-131	1689	141 64-180	6/0
1.38	17:54	1:37	12:55	125 117-133	1615	157 90-180	4/1
1.50	19:40	1:46	14:07	124 118-133	1750	127 64-182	5/0
1.63	21:24	1:44	13:54	123 116-131	1710	128 62-180	2/2
1.75	22:56	1:32	12:12	127 121-131	1550	138 64-180	1/6
1.88	24:19	1:23	11:06	120 114-129	1333	161 64-182	1/4
2.00	25:51	1:32	12:16	122 117-131	1498	133 64-180	1/5
2.13	27:28	1:37	12:54	124 116-131	1599	145 64-180	2/3
2.25	29:07	1:39	13:13	126 119-131	1665	140 62-178	6/2
2.38	30:30	1:22	10:59	125 119-132	1374	177 152-180	6/11
2.50	32:09	1:39	13:11	124 115-135	1635	142 64-182	1/4
2.63	33:41	1:32	12:17	132 121-138	1622	147 62-180	5/2
2.75	35:14	1:33	12:23	127 120-133	1572	156 68-184	0/4
2.88	36:48	1:35	12:37	130 124-134	1640	132 66-180	7/1
3.00	38:24	1:36	12:50	132 126-137	1694	133 64-182	3/2
3.13	39:37	1:13	9:42	136 132-143	1319	170 64-186	0/8
3.13	39:42	5	12:30	143 143-143	1788	172 172-172	0/0

Heart

126/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 21m, Flat prediction 39:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	14:11
13 3.5%	12:52
See your biggest climbs

Cadence

147 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	177	2.1	23:36	11:01
Walk	40.6	90	1	16:06	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	32.39%	More
800m	5:53	11:50	36.88%	More
1km	7:24	11:54	38.28%	More
Mile	12:04	12:04	39.98%	More
5k	39:18	12:39	41.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	40.69
5km	39:23	12:41	41.75
5M	1:05:14	13:03	41.26
10km	1:22:07	13:13	41.03
10M	2:16:00	13:36	41.06
Half	3:01:04	13:49	40.56
20M	4:43:32	14:11	41.05
Mara	6:17:30	14:25	41.11

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