Sun 13th Oct 2019 at 7:00am by kink bunny

Run > General

  • Time
    1:01:08
  • Miles
    6.01
  • Min/mi
    10:10
  • Pacing
    91%
  • WAVA
    49.48
  • Stride(cm)
    96
  • Cals
    760
  • Cadence
    164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 124cal 5.4/6.16mph
2) 1m - 9:44(9:44/m) 126cal 6.17/6.32mph
3) 1m - 9:59(9:59/m) 127cal 6.01/6.43mph
4) 1m - 10:04(10:04/m) 128cal 5.96/6.16mph
5) 1m - 10:10(10:10/m) 127cal 5.9/6.1mph
6) 1m - 9:56(9:56/m) 127cal 6.04/6.2mph
7) 0.01m - 9(9:50/m) 1cal 6.1/6.22mph
11:07 9:44 9:59 10:04 10:10 9:56 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 11% 82% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:56 2:56 11:43 158 122-168
0.50 5:57 3:01 12:04 165 164-170
0.75 8:33 2:36 10:25 165 164-166
1.00 11:07 2:34 10:15 166 164-168
1.25 13:34 2:28 9:51 165 164-168
1.50 16:03 2:28 9:54 166 164-168
1.75 18:28 2:26 9:42 167 166-170
2.00 20:50 2:22 9:28 166 164-168
2.25 23:18 2:28 9:51 165 162-166
2.50 25:51 2:33 10:11 163 162-166
2.75 28:20 2:29 9:54 166 164-168
3.00 30:50 2:30 10:00 165 164-166
3.25 33:20 2:30 10:02 164 162-168
3.50 35:50 2:30 9:59 164 162-166
3.75 38:21 2:31 10:03 164 162-166
4.00 40:54 2:33 10:14 163 162-164
4.25 43:24 2:30 10:00 164 162-166
4.50 45:59 2:35 10:19 163 160-164
4.75 48:33 2:34 10:18 163 160-164
5.00 51:04 2:31 10:05 163 162-164
5.25 53:33 2:28 9:54 164 162-166
5.50 56:01 2:28 9:54 166 162-168
5.75 58:33 2:31 10:05 163 162-164
6.00 1:01:00 2:27 9:48 162 160-164
6.01 1:01:08 8 9:58 160 160-160

Cadence

164 (170 max) Stride Length: 96cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 37.97% More
800m 4:46 9:35 41.50% More
1km 5:58 9:37 43.10% More
Mile 9:42 9:42 45.21% More
5k 30:50 9:55 49.69% More
5 miles 49:52 9:58 50.11% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 48.01
5km 30:23 9:47 50.43
5M 50:18 10:04 49.69
10km 1:03:20 10:12 49.40
10M 1:44:52 10:29 49.02
Half 2:19:38 10:40 48.01
20M 3:38:39 10:56 48.10
Mara 4:51:07 11:07 47.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here