Sun 13th Oct 2019 at 7:00am by kstuart

Run > Recovery Run

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Time
1:04:01
Miles
6.16
Min/mi
10:24
Pacing
90%
WAVA
43.08
Stride(cm)
91
Cals
841
Cadence
171
Surface
Road

Notes & Comments

10:42 10:37 10:10 9:57 10:17 10:44 1:35

Pin Map

0mi in 0

Pace

20%

48%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:47	2:47	11:09	170 166-174
0.50	5:23	2:36	10:23	171 168-174
0.75	8:05	2:42	10:49	172 166-176
1.00	10:43	2:37	10:29	170 160-178
1.25	13:20	2:38	10:31	171 166-176
1.50	16:08	2:47	11:10	173 158-244
1.75	18:43	2:35	10:19	171 166-174
2.00	21:21	2:39	10:35	170 164-176
2.25	23:51	2:30	10:00	172 164-178
2.50	26:19	2:28	9:50	170 166-174
2.75	28:57	2:38	10:31	173 166-178
3.00	31:29	2:32	10:08	171 166-174
3.25	34:10	2:41	10:45	171 160-176
3.50	36:24	2:14	8:55	171 168-176
3.75	38:55	2:32	10:08	171 168-174
4.00	41:26	2:30	10:02	172 168-178
4.25	44:04	2:38	10:32	172 168-176
4.50	46:36	2:32	10:09	170 166-174
4.75	49:08	2:31	10:06	172 168-178
5.00	51:43	2:35	10:21	172 168-178
5.25	54:23	2:40	10:38	171 164-178
5.50	56:55	2:33	10:12	171 166-174
5.75	59:43	2:48	11:12	171 168-176
6.00	1:02:27	2:44	10:54	170 164-178
6.15	1:04:01	1:34	10:08	169 166-172

Cadence

171 (244 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	35.56%	More
800m	4:42	9:27	38.41%	More
1km	5:58	9:36	39.52%	More
Mile	9:53	9:53	40.88%	More
5k	32:24	10:26	42.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.03
5km	29:08	9:23	47.14
5M	50:22	10:04	44.29
10km	1:04:40	10:24	43.04
10M	1:51:45	11:11	41.11
Half	2:32:27	11:38	39.54
20M	4:08:00	12:24	38.51
Mara	5:38:19	12:55	37.64

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