Sun 13th Oct 2019 at 8:00am by Kato

Run > General

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Time
35:03
Miles
3.05
Min/mi
11:30
Pacing
0%
WAVA
42.14
Stride(cm)
76
Cals
359
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 119cal 5.95/7.12mph
2) 1m - 13:15(13:15/m) 120cal 4.53/6.07mph
3) 1m - 11:10(11:10/m) 115cal 5.38/6.01mph
4) 0.05m - 33(10:52/m) 5cal 5.52/5.51mph

10:05 13:15 11:10 33

Pin Map

0mi in 0

Pace

16%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:42	185 182-188
0.25	2:27	1:14	9:54	186 184-188
0.38	3:39	1:12	9:38	186 184-190
0.50	4:54	1:15	10:01	186 184-188
0.63	6:10	1:16	10:04	185 182-186
0.75	7:27	1:17	10:14	185 182-188
0.88	8:44	1:17	10:19	186 184-188
1.00	10:04	1:20	10:39	185 182-186
1.13	11:25	1:21	10:51	184 178-188
1.25	12:47	1:22	10:53	183 180-184
1.38	14:07	1:20	10:38	186 184-188
1.50	15:28	1:21	10:48	183 178-188
1.63	19:15	3:47	30:17	182 178-184
1.75	20:40	1:25	11:24	187 186-190
1.88	22:04	1:24	11:13	187 184-190
2.00	23:19	1:15	9:58	187 186-188
2.13	32:43	9:24 +8:27	1:15:12	184 174-192
2.25	34:32	1:49	14:28	186 184-188
2.38	35:50	1:18	10:26	187 184-190
2.50	37:13	1:23	11:01	186 184-188
2.63	38:31	1:18	10:27	187 184-190
2.75	40:04	1:33	12:24	183 176-188
2.88	41:27	1:23	11:03	185 180-188
3.00	42:56	1:29	11:54	184 176-190
3.05	43:29	33	10:51	186 184-188

Cadence

185 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	185	3	34:24	11:17
Walk	20.9	120	0	9:05	208:28:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.76%	More
800m	4:53	9:49	39.42%	More
1km	6:08	9:52	40.97%	More
Mile	10:04	10:04	42.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	40.09
5km	35:45	11:30	42.12
5M	59:11	11:50	41.46
10km	1:14:31	12:00	41.20
10M	2:03:24	12:20	40.88
Half	2:44:18	12:33	40.04
20M	4:17:17	12:52	40.12
Mara	5:42:33	13:04	39.85

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