Sat 12th Oct 2019 at 1:00pm by Flatlander

Run > Recovery Run

breezy

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Time
1:08:53
Miles
6.50
Min/mi
10:36
Pacing
79%
WAVA
51.82
Stride(cm)
97
Cals
373
Cadence
157
BPM
124
%MHR
69
B/mi
1316
Asc(m)
41
Surface
Mixed

Notes & Comments

Recovery run across the fields after this morning's St. Ives cycle ride and poor sleeping.

1) 1m - 9:57(9:57/m) 125/134bpm 66cal 6.03/6.66mph
2) 1m - 10:05(10:05/m) 127/134bpm 63cal 5.95/7.53mph
3) 1m - 11:18(11:18/m) 123/131bpm 61cal 5.31/5.61mph
4) 1m - 11:10(11:10/m) 124/129bpm 58cal 5.37/5.87mph
5) 1m - 10:34(10:34/m) 124/127bpm 51cal 5.68/6.14mph
6) 1m - 10:28(10:28/m) 124/131bpm 48cal 5.73/6.47mph
7) 0.5m - 5:19(10:40/m) 125/128bpm 26cal 5.62/6.1mph

9:57 10:05 11:18 11:10 10:34 10:28 5:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	116 95-124	1189	161 158-166	1/1
0.50	5:04	2:30	10:01	125 124-128	1252	161 158-164	2/0
0.75	7:30	2:26	9:44	128 123-134	1245	161 158-166	0/5
1.00	9:57	2:27	9:48	131 127-133	1283	161 158-168	1/2
1.25	14:05	4:08 +1:36	16:31	128 96-133	2115	157 102-166	1/1
1.50	16:28	2:23	9:34	124 100-132	1186	163 156-168	3/1
1.75	19:01	2:33	10:13	126 123-132	1287	159 156-162	0/1
2.00	21:37	2:36	10:24	127 124-129	1322	158 156-160	3/0
2.25	24:24	2:46	11:05	127 124-131	1408	156 154-160	3/1
2.50	27:15	2:52	11:26	122 119-126	1395	155 152-158	0/4
2.75	30:10	2:55	11:41	120 117-123	1401	155 152-158	1/1
3.00	32:56	2:46	11:04	123 122-125	1360	156 152-160	1/1
3.25	35:45	2:49	11:14	122 120-125	1371	155 152-158	1/1
3.50	38:32	2:47	11:07	125 122-127	1389	155 152-158	3/2
3.75	41:28	2:56	11:44	123 117-127	1443	155 152-158	1/1
4.00	44:07	2:39	10:36	126 123-129	1336	157 154-160	4/2
4.25	46:40	2:34	10:15	125 122-127	1280	155 152-160	1/2
4.50	49:16	2:36	10:23	125 124-127	1297	156 154-160	2/0
4.75	52:03	2:47	11:09	122 121-125	1360	155 152-158	1/3
5.00	54:41	2:38	10:32	124 122-126	1305	156 154-158	2/3
5.25	57:47	3:06 +33	12:24	120 103-129	1488	152 118-160	1/1
5.50	1:00:32	2:45	11:01	124 122-126	1365	156 154-158	2/1
5.75	1:03:14	2:42	10:48	125 122-128	1349	157 152-162	0/0
6.00	1:05:55	2:41 +13	10:45	125 118-130	1344	157 118-162	1/1
6.25	1:08:37	2:42	10:47	124 121-128	1337	158 156-160	2/1
6.50	1:11:15	2:38	10:38	127 124-128	1350	157 154-160	1/1

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 9m, Flat prediction 1:08:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	157	6.5	1:08:47	10:41
Walk	2.7	112	0	1:55	3:30:28
Pause	0.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	38.27%	More
800m	4:49	9:41	45.42%	More
1km	6:03	9:44	47.15%	More
Mile	9:55	9:55	49.05%	More
5k	33:42	10:51	49.23%	More
5 miles	54:32	10:54	49.82%	More
10k	1:08:14	10:59	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	51.38
5km	31:30	10:08	52.66
5M	52:10	10:26	52.08
10km	1:05:40	10:34	51.80
10M	1:48:45	10:53	51.86
Half	2:24:47	11:03	51.23
20M	3:46:44	11:20	51.85
Mara	5:01:52	11:31	51.93

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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