Sat 12th Oct 2019 at 1:00pm by The wee beastie

Run > Warm Down

West of Scotland XC Relays

Follow User
0 👍

Time
8:36
Miles
0.86
Min/mi
10:00
Pacing
0%
WAVA
41.98
Stride(cm)
105
Cals
68
Cadence
153
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 8:36(10:01/m) 68cal 5.99/8.31mph

8:36

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:07	151 120-158	1/1
0.13	1:07	33	8:43	156 154-158	2/1
0.19	15:46	14:40 +14:06	3:54:33	151 104-158	1/2
0.25	16:21	35	9:21	155 154-158	2/2
0.31	21:45	5:23 +4:48	1:26:12	148 108-158	0/1
0.38	22:28	43	11:26	150 148-158	1/1
0.44	23:11	43	11:31	151 148-152	1/0
0.50	23:55	44	11:45	151 148-154	1/1
0.56	24:29	35	9:12	153 150-160	1/2
0.63	25:11	41	11:03	153 150-156	1/1
0.69	25:45	35	9:13	156 154-158	1/2
0.75	26:21	36	9:30	155 152-158	1/1
0.81	26:56	35	9:19	156 154-158	1/1
0.86	27:29	33	12:15	154 120-158	1/1

Elevation

Asc 15m, Range 2m, Flat prediction 8:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (160 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.3	153	0.8	8:19	9:55
Walk	69.6	111	0	19:08	17:10:07
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	36.65%	More
800m	4:59	10:01	38.27%	More
1km	6:13	10:01	40.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	42.54
5km	33:33	10:48	44.67
5M	55:34	11:07	43.93
10km	1:09:58	11:16	43.65
10M	1:55:52	11:35	43.31
Half	2:34:15	11:46	42.43
20M	4:01:33	12:05	42.52
Mara	5:21:37	12:17	42.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry