Sat 12th Oct 2019 at 1:00pm by The wee beastie

Run > Race

West of Scotland XC Relays

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Time
15:23
Miles
2.44
Min/mi
6:18
Pacing
47%
WAVA
75.48
Stride(cm)
153
Cals
192
Cadence
167
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 2.44m - 15:23(6:18/m) 192cal 9.53/12.17mph

15:23

Pace

36%

25%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11 +1:24	17:26	172 120-188	2/2
0.25	2:54	43	5:43	173 168-178	2/2
0.38	3:37	44	5:51	173 170-178	1/2
0.50	4:27	50	6:36	170 168-174	2/1
0.63	5:07	40	5:22	168 166-170	1/1
0.75	5:53	46	6:05	168 166-172	1/1
0.88	6:37	45	5:57	167 166-172	1/1
1.00	7:20	42	5:40	166 164-170	2/1
1.13	8:16	56	7:28	166 156-176	4/4
1.25	9:04	48	6:28	164 162-166	3/3
1.38	9:49	44	5:54	167 164-172	1/2
1.50	10:40	52	6:53	168 160-176	5/1
1.63	11:32	52	6:53	165 160-178	4/5
1.75	12:22	50	6:39	163 160-166	1/4
1.88	13:11	49	6:36	163 162-164	3/4
2.00	14:00	48	6:26	166 162-170	2/1
2.13	14:46	46	6:12	167 166-170	1/2
2.25	15:34	48	6:28	167 162-170	3/4
2.38	16:22	48	6:21	168 166-174	2/3
2.44	16:48	26	6:13	168 166-170	1/1

Elevation

Asc 47m, Range 6m, Flat prediction 15:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (188 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	167	2.4	15:20	6:52
Walk	0.4	120	0	4	8:31
Pause	7.7	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	60.28%	More
800m	2:52	5:46	66.57%	More
1km	3:38	5:51	68.52%	More
Mile	5:54	5:54	72.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	71.69
5km	19:52	6:24	75.44
5M	32:55	6:35	74.16
10km	41:26	6:40	73.71
10M	1:08:37	6:52	73.13
Half	1:31:21	6:58	71.64
20M	2:23:03	7:09	71.81
Mara	3:10:28	7:16	71.32

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